Fufu ke lijo tsa bohlokoa linaheng tse ngata tsa Bophirimela, 'me li latela makhoba a Bophirimela Afrika ha ba fihla Caribbean. E ka etsoa ka leha e le efe ea mobu o tsitsitseng o kang limela , cassava kapa malanga, empa mokhoa ona o fapane haholo - o batla li-yams tsa 'nete .
Mokhoa oa setso ke ho pheha maqhubu, ebe o li penya ka har'a seretse sa mapolanka ho fihlela ba le boreleli 'me ba tšoana le hlama. Li ka sebelisoa ka mohobe kapa sopho. Ho tloaelehile ho ja fufu ka matsoho a hloekileng - ena ke lijo tsa monoana ka tsela e thata ka ho fetisisa ea nako. Tlosa hlama ea pinch ka boholo ba kotara. E kenya ka bolo ka letsohong la hao, ebe u kenya letsoho bololeng ka letsoho la hao. Etsa likhahla le ho thabela.
Nahana ka fufu e le phetolelo ea dumpling ea Amerika. Ke ntlafalitse kakaretso ena ka ho sebelisa mochine oa lijo, o fokotsang mosebetsi o amehang.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 2
- Pepere e ncha e ncha e le hore e latsoe
- Letsoai ho latsoa
- 1 teaspoon oli ea mohloaare
Kamoo U ka e Etsang
- Tlatsa pitsa halofo ea metsi a batang.
- Etsa sefate. E-ba hlokolosi ka thipa kapa peeler - majoe a ka ba a hlasimollang.
- Khaola likheo tse qhibilihantsoeng ka li-chunks. Beha likheo metsing ka pitseng.
- Tlisetsa metsi le mahe a pheha ka mocheso o phahameng. Tsoela pele ho pheha ho fihlela metsi a le bonolo, hoo e ka bang metsotso e 25.
- Tlosa metsi mme u boloke ka senoelo sa metsi. Lumella metsi hore a pholile.
- Beha linama tse pholileng ka sekotlolo se seholo hammoho le letsoai, pepere le oli ea mohloaare.
- Hlatsoa metsoako ho sebelisa masher ea litapole. U se ke ua khathatseha haeba motsoako o shebahala joaloka hlama hajoale.
- Beha motsoako oa fufu ho motsoako oa lijo kapa blender. Phunya haufinyane ho tlosa maqhubu leha e le afe. U se ke ua hloekisa. Sebelisa lebelo le boemong bo tlase.
- Beha motsoako oa samese ka sekotlolo ebe o o otla ka khaba ea lehong ho fihlela e e-ba boreleli. Motsoako o lokela ho ba o tsitsitseng mme o se ke oa senya. Ho lokile ho sebelisa matsoho a hau ho fihlela ntlheng ena.
- Etsa hore fufu e be libolo tsa boholo bo lekana. Sebeletsa ka sopho ea hau ea Caribbean kapa sesepa sa hau.
Litlhahiso le Litlhahiso tsa ho Sebeletsa
- U ka sebelisa botoro kapa margarine ho e-na le oli ea mohloaare ka pinch, empa oli ea mohloaare e molemo ka ho fetisisa.
- Sebeletsa fufu le sopho ea setho sa khomo , e phehiloeng le e liehang ho fihlela khomo e tšehali e e-ba bonolo 'me nama ea gelatin e tsoa ka lesapo.
- Ho kopanya fufu le sopho e entsoeng hantle ho sebetsa hantle, hape. Sopho ea sopho ena ke bopaki ba hore likarolo tsohle tsa phoofolo e bolailoeng li sebelisoa joang ho pheha ha Caribbean.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 519 |
| Total Fat | 27 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 202 mg |
| Sodium | 272 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 65 g |