Fufu ea Cubane e tšoana le Mofongo Stuffing (setala se setala sa lifate), empa recipe e hloka limela tse butsoitseng. Haeba u sa rate limela tse tala, u ka etsa hore setala sena se monate se phunyeloe ka bacon le onion. Kakaretso ena e etsa seaparo se monate empa se le monate sa Turkey.
Seo U tla se Hloka
- 4 limela tse monate (li qhibililoe le ho khaola likotoana tse tšoanang)
- 1/4 lik'hilograma ea bacon (khaola likotoana)
- 1 e onion e bohareng (e hlalositsoeng)
- 4 cloves konofolo (khabeloa chopped)
Kamoo U ka e Etsang
- A saucepan, koahela plantains ka habobebe letsoai, metsi a batang le tlisa ho pheha. Pheha ho fihlela limela li bonolo (metsotso e ka bang 10).
- Hlatsoa 'me u pate limela. Beha ka thōko.
- Ka seteng se pholileng, salisa bacon ho fihlela e sootho. Kenya onion e entsoeng ka letsoai le konofolo e qhibilihitsoeng. Tsoela pele ka metsotso e ka bang 5.
- Tlosa lero le chesang ho tloha mocheso 'me u tšollele li-drip tse feteletseng. Tlohela likhaba tse 2 tsa khase ka pan.
- Mene ka bonolo limela tsa mashed ho fihlela u tsoakane hantle. E fetisetsa sejana, sekoahelo 'me u lule u futhumetse ho fihlela u itokiselitse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 241 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |