Bohobe bo bong bo bofubelu ba Iceland (rugbrauð), hape bo bitsoang "bohobe ba sealuma" kapa "bohobe ba pitsa," bo na le ho tšoana ho hongata le bohobe bo bootsoa bo Boston - bo lomositsoe ka phofo e bakang, eseng tomoso le molasses e fana ka 'mala le monate oa monate . Ka tloaelo, bohobe ba hae ba Iceland bo lokiselitsoe ho feta lihora tse 12 kapa ho feta ka ho beha hlama hore e be lipitsa tse koahetsoeng 'me e li tšela lilibeng tsa mocheso. Haeba o se na mocheso oa motsoako oa motsoako oa motsoako oa motsoako oa metsi, o ka lokisoa ka makotikoti a tinna kapa maqeba a nang le li-rameum tse entsoeng ka aluminium lihlahisoa ' Ho chesa bohobe ke senotlolo.
Tseleng, lebitso "sealuma bohobe"? Lisebelisoa li re moniker e tsoa liphellong tse latelang tsa ho ja mofuta o mongata oa rye ena e phahameng. Ntle le moo, hobane e sebeletsoa Thorrablot, mokete oa Viking ho tlotla Thor, molimo oa sealuma. Mona ho na le lipepe tse ngata tsa Scandinavia tsa bohobe .
Seo U tla se Hloka
- Likopi tse 2 1/2 tsa phofo ea rye
- Likopi tse 1/2 tse phofo e nang le morero
- 1 heaping tablespoon ho baka phofo
- 1/2 teaspoon letsoai
- 1/2 senoelo sa tsoekere e sootho (e tletse)
- 1 senoelo sa lebese (
- scalded le hanyenyane ho pholile ho fihlela ho foofo)
- Molasses e kopanetsoeng e 1
- Likopi tse peli tsa metsi a chesang
Kamoo U ka e Etsang
Litokisetso
- Hlatsoa hammoho phofo ea rye, phofo e entsoeng ka hohle, phofo e bakang le letsoai sekotlolo se seholo kapa sekotlolo sa sesebelisi se emeng. Kopanya tsoekere e sootho. Etsa hore molasses a kene lebese le futhumetseng le omeletsoeng ho fihlela le qhibiliha, ebe o tšela lebese lijong tse omeletseng butle-butle (hook ea hlama e sebetsang haholo bakeng sa sena). Knead hlama ho fihlela e khanya 'me phofo eohle e kenngoa. Arola likarolo tse peli.
- Butter lihlopha tsa makotikoti a mabeli a likoti (bonyane li-ounces tse 19 ka 'ngoe) - shebella likhahla tse omeletseng) kapa lijana tse peli tsa ceramic kapa likipe tse nang le maqeba, e leng le leng le le leng le lekaneng ho tšoara linoelo tse 1 1/2 tsa batter. Bohlokoa: hlama e tla tsoha ha u ntse u pheha, kahoo sefate seo u se sebelisang se lokela ho tlatsoa feela 2/3 ka tlaase holimo.
- Tente hlobo ea aluminium foil, e siea hoo e ka bang bolelele ba sebaka sa moea hore bohobe bo tsohe ha bo pheha. Sireletsa likarolo tsa foil ka thata ho pota-pota marulelo a liforomo ka lihlopha tsa twine kapa tsa rabara.
- Beha li-molds ho ea li phehelang (likoti tsa phomolo, haeba u sebelisa, ka sekoahelo sa khauta kapa sekontiri sa ho kenya ka hare ho moapehi ho thusa mouoane ho potoloha). Tšela metsi a chesang a lekaneng ho koahela karolo e ka tlase ea hlobo (hoo e ka bang likopi tse 2).
- Beha sekwahelo ho ea phehiloeng ebe o phahamisa mocheso holimo. Lumella ho omella lihora tse 4, ho hlahloba nako le nako ho netefatsa hore metsi ha aa pheha.
- Tlosa bohobe 'me u sebeletse hang-hang ka botoro, herring e batang, e nang le konyana, lijo tse batang kapa cheese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 370 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |