Sebaka sena se phoroselang ke tomoso e hlabosang e kang pizza empa e se na leqeba le boima. Sebeletsa ka sopho, salate, pasta, kapa lijo tsa meno le li-cocktails.
Seo U tla se Hloka
- 1 lik'hilograma tse 4 tsa metsi (105 F ho ea ho 115 F)
- 1 tablespoon mahe a linotši
- Sephutheloana se le seng
- tomoso e omeletseng (1/4 ounce)
- 3 tablespoons oli ea mohloaare
- 2 di-teaspoon letsoai
- 1 1/2 diaspone rosemary
- 1 senoelo se tletseng phofo ea koro
- Likotlolo tse 3 tsa phofo (kapa ho hlokahala)
- Konofolo e holimo:
- 3 tablespoons oli ea mohloaare
- 1popopo konofolo (minced)
- 1 teaspoon peo ea fennel
- Ho ikhethela: Oli ea mohloaare e sa ntseng e e-na le moroetsana, e tsitsitseng
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo, kopanya metsi le mahe a linotsi ho fihlela mahe a linotši a qhibiliha. Fafatsa tomoso holim'a mokelikeli 'me u emelle metsotso e ka bang 5, ho fihlela o foamy.
2. Khothaletsa oli ea mohloaare, letsoai le rosemary.
3. O otla phofo eohle ea koro le phofo e lekaneng ea ho etsa hlama e bonolo.
4. Etsa hore hlama e hlahe ka holim'a metsi 'me u khumame metsotso e 5 ho isa ho e 10, kapa ho fihlela e boreleli le e tlaase.
Beha hlama ka sekotlolo se seholo sa oiled, ho ea ho seaparo. Koahela ka sekoahelo sa polasetiki 'me u eme sebakeng se mofuthu, se se nang metsi ka hora e le' ngoe, kapa ho fihlela habeli ka bophara.
5. Khohlela hlama 'me u khumama habobebe. Etsa phomolo metsotso e 5. Arola hlama ka likotoana tse peli tse lekanang. Khanyetsa ka khanya maqephe a mabeli a ho baka. Beha hlama e le 'ngoe ho e' ngoe le e 'ngoe ea maqephe a lokisitsoeng a ho baka. U sebelisa pin kapa liatla tsa matsoho, beha setho ka seng ho etsa disk ea oval e ka bang 12 x 10 cm. Etsa li-indentation tse 'nè kapa tse hlano ka lesela le le leng ka hlama.
6. Etsa sepakapaka: Senoelong se senyenyane, kopanya oli le konofolo. Hlahisa motsoako holim'a lihoho tse peli. Fafatsa e mong le e mong oa oval le 1/2 teaspoon peo ea fennel.
7. E-re ema ho fihlela hlama e shebahala e le bohale, metsotso e ka bang 20. Ho sa le joalo, chesa mocheso ho 425 ° F.
8. Etsa likhaba tsa mapheo ka metsotso e 15 ho isa ho e 18, kapa ho fihlela li le masoeu a khauta (fetola maqephe a ho baka ha nako e ntse e e-ea ho baka). Fetisetsa lipale tsa mapheo ho ea mokatong oa ho itšeha. Khaola ka marakeng ho sebeletsa mofuthu. Koahela ka oli e nyenyane ea mohloaare, haeba u lakatsa.
Litlhaku le Litlhahiso tsa Recipe
Ho hlahisa hlama ka pele: Lokisetsa hlama 'me u lumelle ho ema hang ha e laoloa. Tlanya hlama, sebakeng sa polasetiki e sa phutholohileng, 'me u qete ho fihlela khoeling e le' ngoe. Thaw ka sehatsetsing. Tsoela pele ka recipe ho arola hlama mohato oa 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 811 |
| Total Fat | 54 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 0 mg |
| Sodium | 3,743 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 9 g |
| Liprotheine | 10 g |