Ho phomola habonolo ea linaoa tse monate, e entsoeng ka linaoa tse tsitsitsoeng, chisi le lisebelisoa tse ling.
Seo U tla se Hloka
- Likhole tse peli li qalile linaoa (hoo e ka bang li-ounces tse 15 ka 'ngoe)
- 1 enfelopo ea likokoana-hloko e hlahisang moriana
- 1/2 eiee ea senoelo (e entsoeng)
- Likopi tse 2 Monterey Jack cheese (e shredded kapa e kopantsoeng ea cheese Mexico)
- Marotholi a 2 ho isa ho a 4 Tabasco sauce (kapa ho latsoa)
- 1 jalapeno (kapa chile e bonolo, e hahiloeng, kapa ho feta ho latsoa)
Kamoo U ka e Etsang
- Sebaka se koahetsoeng linaoa, tlhahiso ea litapo, eiee, chisi le Tabasco sauce ka mokokotlong; tsosa hantle ho kopanya.
- Hlohlelletsa li-jalapenos kapa li-chiles tse nyenyane.
- Koahela 'me u phehe LOW ho fihlela cheese e qhibiliha, hoo e ka bang lihora tse 1 ho isa ho tse 1 hora; eketsa metsi a seng makae haeba motsoako o bonahala o le motenya haholo.
- Sebeletsa ho tswa ho mokokotlo kapa mohoki ea liehang ka li-cubes tsa bohobe ba Fora, li-crackers kapa chips.
Li-Recipes tse Amanang
- Easy Bean Dip
- Barbecue e khanyang Bean Dip
- Index of Appetizer
- Li-Dips le Spreads
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 10 g |
| Liprotheine | 16 g |