Sebelisa veine e khubelu e omeletseng eo ue ratang ka ho fetisisa ho latsoa litlolo tsena tse tšelisang. Li-chops lia phunngoa ebe li khabisoa ka veine e khubelu hammoho le motsoako o kopanyang oa eiee, rosemary le konofolo.
Ho khabisa nako e telele, e liehang, e etsang hore ho be le tšepe e tiileng, e tiisa hore likhahla tsa konyana li qhibiliha.
Seo U tla se Hloka
- 3 tablespoons
- oli ea mohloaare , e arohane
- 2 eiee e mahareng, halofo e lekaneng, e lekanngoe ho bophara ba 1/4-inch
- likhahla tsa konyana , 4 ho isa ho tse 6
- 4 cloves konofolo, minced
- 1 senoelo se omileng veine e khubelu, e kang a
- Cabernet kapa
- Pinot
- 3 tablespoons boleng bo botle
- Letadi la Dijon kapa mosetareta o motenya o motle
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 1 tablespoon e ncha e entsoeng ka rosemary, kapa ka teaspoon e 1 e omisitsoe e rosemary rosemary
Kamoo U ka e Etsang
- Hlalosa koloi ho ea ho 300 F.
- Beha tablespoons tse 2 tsa oli ea mohloaare le eiee e nang le lisiloeng ka setofo se boima sa Dutch kapa pitsa ea stew ka mocheso o mofuthu. Pheha eiee, susumetsang maikutlo khafetsa, ho fihlela habobebe browned. Tlosa poleeng 'me u kenye oli e setseng ea mohloaare. Kenya li-batches, haeba ho hlokahala-le ho pheha, ho retelehela ho fihlela ho soeufala ka mahlakoreng ka bobeli, hoo e ka bang metsotso e 3 ho isa ho e mane ka lehlakoreng le leng. Kenya konofolo mme u phehele metsotso e meng e 1.
- Eketsa lieiee ho pitsa le konyana le konofolo.
- Ka sekotlolo kapa tekanyo ea 2-senoelo, kopanya veine e khubelu e omileng e nang le mosetareta, letsoai, pepere le rosemary. Tšoara hantle ka khaba kapa whisk. Tšela holim'a konyana ea konyana.
- Haeba pitsa e sa loke e sireletsehile, tsamaisa ntho e 'ngoe le e' ngoe ho pane e kholo ea ho baka kapa casserole. Koahela pitsa kapa pan ka tieo ka sekwahelo kapa foil.
- Braise ka ontong ka lihora tse peli ho isa ho tse tharo, kapa ho fihlela likonyana tsa konyana li le bonolo haholo. Sebeletsa linku tsa konyana ka lero la pheha.
- Sebeletsa ka litapole tse mashed le k'habeche, kapa meroho e 'ngoe, hammoho le li-biscuits tse futhumetseng kapa bohobe bo monate.
U ka 'na ua U rata
Konyana ea Brave e Khantšitsoeng e Shred
Slow Cooker Lamb Shanks le rosemary
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 910 |
| Total Fat | 60 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 258 mg |
| Sodium | 305 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 70 g |