Khomo ea Beef Brisket e nang le Li-40 tsa Li-Garlic Recipe

U se ke ua tšaba konofolo. Sena se ka 'na sa e-ba sebapali se molemo ka ho fetisisa seo u kileng ua latsoa. Ho halikiloeng ka konofolo ea cloves ho na le monate o monate oa linate tse nang le monate o nang le tatso ea konofolo. Brisket ena e le mongobo ebile e bonolo.

Seo U tla se Hloka

Kamoo U ka e Etsang

Preheat oven ho likhato tse 350.

Nako ea brisket ka bolokolohi mahlakoreng a mabeli a nang le letsoai la kosher le pepere e ntšo e ncha.

Hala sekepe se seholo sa Dache kapa sekoti se boima, se tebileng, se nang le oli-sekoahelo se nang le sekwahelo holim'a mocheso o phahameng. Eketsa oli ea mohloaare ho apara tlaase. Sheba mahlakoreng a mabeli a brisket, ho qala ka mahlakoreng a mahlakoreng, ho fihlela o le putsoa ka khauta. Tlosa platter.

Kenya li-clove tsa garlic le mekhabiso e monate ea onion ho e setseng ea oli ka pan.

Pheha 'me u hlohlelletse ho fihlela konofolo e qala ho retelehela khauta le e monate eiee e le limp, hoo e ka bang metsotso e 5.

Eketsa veine e khubelu (kapa veine ea balsame) le deglaze ea pan, e susumetsang metsotso e le 'ngoe ha u ntse u hlophisa li-bits tse sootho ho tloha tlaase ho pan. Eketsa nama ea khomo kapa ea moro, oregano le basil. Khutlisa ho simmer, ebe u tima mocheso. Tsamaea le konofolo le eiee ka lehlakoreng mme u khutlele brisket, mahlakoreng a mafura, ho sebareng sa Dutch kapa skillet. Khaba e entsoeng le eiee ka holim'a brisket, koahelang ka thata-thata 'me u behe ka ontong.

Boha ka hora e le 'ngoe ka 350. Fokotsa mocheso ho 325' me u bake lihora tse 1-1 / 2 ho isa ho tse peli, kapa ho fihlela brisket e le feshene. Haeba metsi a phahama, eketsa le moro kapa metsi. Tlosa platter 'me u koahela ho futhumatsa. Etsa phomolo metsotso e 10.

Tlosa halofo ea cloves le li-eiee tse ngata ka sekotlolo. Tlosa oli e ngata ho tloha pan gravy u lahle. Blend pan gravy le konofolo ho fihlela boreleli. O ka eketsa phofo kapa cornstarch slurry ho jala gravy haeba u lakatsa. Khutlisetsa bolokehileng ka kharafolo ea cloves le eiee ho gravy.

Slice brisket diagonally ho pholletsa le lijo-thollo. Sebeletsa ka pan gravy.

Litlhahiso: Ho nka konofolo e ngata joalo ho ka ba nako e ngata. U ka khaola nako ea ho itokisa ka ho sebelisa. Haeba u sa ele hloko ho lefa bakeng sa boiketlo, limmaraka tse ling li rekisa konofolo e ts'oetsoeng ka likotlolo tse tiisitsoeng ka theko e phahameng. Sheba konofolo e hlahisitsoeng ka har'a karolo ea lihlahisoa.

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 363
Total Fat 14 g
Fat Satated 3 g
Fat Unsaturated 5 g
Cholesterol 136 mg
Sodium 452 mg
Li-carbohydrate 9 g
Fiber Fiber 1 g
Liprotheine 48 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)