Hangata Radishes e belisoa ka kimchi e le e 'ngoe ea meroho e sebetsang tšebetsong ea mantlha ho sesebelisoa se seholo - k'habeche. Empa li na le monate o lekaneng hore li fumane kemiso ea tsona.
Ntle le ho ba monate, lijo tse nang le lacto-fermented , ho akarelletsa le radish pickles, li na le li-probiotics tse phetseng hantle.
Seo U tla se Hloka
- Likopi tse 2 metsi (a tlhotliloeng)
- 1 teaspoon letsoai (letsoai la kosher kapa le seng le iodized)
- 1 li-radishes tse limilione (hlatsoa, stem le liphello tsa metso lia khaoloa)
- 1 eiee e nyane (e hlajoe 'me e khaole likotoana tse tšesaane)
- 1 clove garlic (e pholiloeng le e tšesaane)
- Ho ikhethela: 1/2 teaspoon lero le khubelu
Kamoo U ka e Etsang
- Qolla letsoai metsing a hloekileng. Ke habohlokoa ho sebelisa metsi a hloekisitsoeng hobane chlorine le lik'hemik'hale tse ling metsi a mangata a likompo tsa kampala li ka kena-kenana le mokhoa oa ho belisa.
- Selaola lekhasi le metso ea radishes. Julienne ka likotoana tse lekaneng, kapa slice ka li-rounds tse 1/8-inch. Mandoline kapa slice e tšesaane ea sesepa ea lijo e tla etsa hore mohato ona o be bonolo.
- Ka sekotlolo se seholo, lahlela radish e khethiloeng, eiee e entsoeng ka lekiloeng, konofolo le pepere e khubelu. Li tšela ka har'a khalase ea metsi a hloekileng a koala.
- Tšela brine holim'a lisebelisoa tse ling. Tlanya ka bonolo meroho le linoko ho lokolla maqhubu a moea. The brine lokela ho koahela ka ho feletseng lisebelisoa tse ling. Haeba lijo li phalla ho tsoa ho brine, li boima ka nkho e nyenyane ea khalase e tletseng metsi. Haeba meroho e ntse e kenngoa ka har'a brine, koahele nkho feela eo ba e etsang ka bolokolohi le sekwahelo.
- Beha nkho ka poleiti e nyenyane ho tšoasa ho khaba ho ka etsahala ha e qala ho koala. E tlohela ka mocheso oa motšehare bakeng sa lihora tse 24 ho isa ho tse 48.
- Tlosa sekwahelo kapa boima bo boholo ba nkho 'me u hlahlobe li-radishes tse khethiloeng ka mor'a lihora tse 24 tsa pele. U lokela ho qala ho bona li-bulb tse ling 'me li tla qala ho hlahisa monko o bobebe o bobebe (joaloka sauerkraut, empa e bohale haholo ka konofolo).
- Hang ha u bona le ho fofonela matšoao a hore radishes e matlafatsa ka matla, fetisetsa nkho ka monyako oa sehatsetsing sa hau. Ena ke karolo e futhumala ka ho fetisisa ea sehatsetsing sa hau empa e ntse e pholile ho feta mocheso oa mocheso - o phethahetse bakeng sa radishes ea hao ho lula u ntse u fula.
- Li-radishes tse halikiloeng li itokiselitse ho ja libeke tse 1 - 2 ka mor'a hore u li etse. Haeba u rerile ho li boloka nako e telele ho feta khoeli, isa nkho ho karolo e pholileng ea sehatsetsing sa hau (e 'ngoe ea lihalareng tse ka hare ho e-na le ka hare ea monyako oa sehatsetsing).
Tlhokomeliso: Haeba letsoai ha le khetholle, sebelisa mokhoa o mong oa lacto-fermentation ntle le letsoai .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 21 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |