Ho sebelisa li-avocado sebakeng sa cheese le karolo e ntle ea oli ea mohloaare e eketsa mafura a mangata a phelisang hantle ho sauce e monate, e nang le monate, e monate haholo e leng phetolelo ea pesto. E boetse e etsa hore e be e tsotehang, e thabisang, e hlokang ka mokhoa o sa tsitsang. Kahoo e le e monate-ebile e se na cheese! E sebedise ho apara lipuo tse ling, joalo ka pesto ea khale , e li tšela ka ho hlahisa li-toast bakeng sa toast ea avocado, kapa e li husetse lijaneng tsa lijo-thollo kapa mahe a monate a monate. Hape e ntle haholo e tletse meroho e halikiloeng kapa e sebeletsoa haufi le khōhō e jetsoeng ka lero .
Ho kopanya basil le parsley mona ke ntho e sa tloaelehang, empa tatso e matla ea parsley e ema ho bokella ba avocado. Ikutloe u lokolohile ho sebelisa basil eohle-haholo-holo haeba u etsa pesto e le mokhoa oa ho sebelisa basil eohle e feteletseng serapeng sa hau!
Seo U tla se Hloka
- 1 clove garlic
- 1 lemon
- Likopi tse 2 tse ncha tse makhasi a basil
- 1/2 senoelo se nang le makhasi a parsley
- 1/3 senoelo sa linate tsa phaene
- 1 e kholo ea avocado
- 1/3 senoelo
- oli ea mohloaare e sa lekaneng
- Letsoai leoatleng ho latsoa
Kamoo U ka e Etsang
- Peel le ho tšela konofolo. E kenye ka motlakase oa lijo.
- Hlakola lemon hloekile. Sebelisa Microplane kapa Sester ho tlosa ka teaspoon e 1 ea sehla ho tswa ho lemon. Haeba u se na Microplane kapa ester, sebelisa peeler ea meroho hore u tlose ka ntle mosehla oa mosehla oa lemon-u se ke ua qoba tšoeu e bosoeu e hlabang ka tlas'a mosehla! Eketsa sehlaha ho motsoako oa lijo le konofolo.
- Fokotsa setsi sa lijo ho fokotsa konofolo le lemon ho khaola hammoho. Sebelisa spatula ho fokotsa mahlakoreng kamoo ho hlokahalang.
- Eketsa makhasi a basil le makhasi a parsley ho motlakase oa lijo. Pula ho fihlela ntho e 'ngoe le e' ngoe e fetoha letlalo le tala. Hape, sebelisa spatula ho senya mahlakoreng kamoo ho hlokahalang ho boloka motsoako.
- Eketsa linate tsa phaene ho motsoako. Qetella ho li kopanya le ho pata.
- Sebelisa thipa e bohale ho khaola avocado ka halofo bolelele ka hohle ho potoloha sekoting. Etsa likhapha tse peli ho li lokolla ka sekoting ebe u hula likarolo tse arohaneng. Sebelisa khaba ho hlakola sekoti 'me ue lahle; Sebelisa khaba ho noa avocado ka har'a motlakase oa lijo. Whirl motsoako oa ho etsa sauce e kopantsoeng.
- Khaola lemon e nang le litšila ka halofong 'me u finyelle halofo ea eona ho motsoako. Whirl motlakase ho kopanya. Ka mochine oa motlakase, tšela oli ea mohloaare.
- Hang ha ntho e 'ngoe le e' ngoe e kopantsoe, e fe tatso. Eketsa letsoai ho latsoa-hoo e ka bang 1/2 ea teaspoon e lokela ho ba e ntle, empa ikutloe u lokolohile ho qala ka tlase mme u eketse ho feta kamoo ho hlokahalang ho etsa hore tatso e khanye.
Haeba u batla hore e lule e le mebala e telele, blanch basil pele. Haeba u batla ho e fetisa pele, fetisetsa pampiri ea avocado basil pesto, e koahe ka pampiri e entsoeng ka letlalo, pampiri e entsoeng ka letlalo kapa ka polasetiki e hatelletsoeng ka ho toba holim'a metsi, ebe e e senya ho fihlela ho matsatsi a 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 472 |
| Total Fat | 36 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 19 g |
| Liprotheine | 14 g |