Sopho e entsoeng ka ho fetisisa ea khōhō e Greece ke Avgolemono (ahv-goh-LEH-moh-no) kapa sopho ea Mahe-Lemon. Le Avgolemono, moro oa setso o koahetsoe ke mahe 'me o monate ka lemon ho etsa sopho e teteaneng, e monate e loketseng hantle bakeng sa boemo ba leholimo bo batang. Sejo sena sa sopho sa chicken sa Greek se bonolo, ha se boima haholo, empa se ntse se etsa sopho e entsoeng ka pelo, e nang le chunky e nang le moro o monate o monate.
Seo U tla se Hloka
- 1 khoho eohle, 3 1/2 ho isa ho 4 lbs.
- 2-3 celery a sokela le makhasi, khaola ka halofo
- Anyezi e le 'ngoe, e qhibililoe
- Letsoai le pepere ho latsoa
- 2 tbsp.
- oli ea mohloaare
- Liiee tse 2, tse hlakiloeng
- Lihoete tse peli, tse betliloeng
- 2 linokoana tsa celery, tse betliloeng
- 1 litapole tse kholo, tse betliloeng
- 1 leaf leaf
- 1 15 oz. e ka hlahisa litamati, e nang le metsi
- 1/2 senoelo sa pasta kapa orzo
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Hlatsoa kana u tlose letlalo le mafura a mangata.
- Kenya likotlolo tse 8 metsi ho sopho e khōlō ea sopho e le ho eketsa khoho, celery, onion, letsoai le pepere.
- Tlisetsa metsi ho pheha metsi ebe o koahela ka nakoana ka nako e ka bang 45 metsotso.
- Tlosa kana u behelle ka thōko ho pholile.
- Lahla onion le celery.
- Hlokomela ka hloko moro ka ho sieve e ntle le polokelo. Haeba u khetha ho fokotsa lihlahisoa, u ka li fa sehatsetsing bosiu bo le bong 'me u tlose mafura ka holimo pele u sebelisa.
- Hlatsoa oli ea mohloaare ka pitsa ea sopho le ho eketsa eiee, lihoete, celery le litapole.
- Etsa meroho ka metsotso e 5 ho isa ho e 10 kapa ho fihlela e le bonolo.
- Khutlela moro ho pitsa, eketsa lekhasi la bay le tamati e nang le diced le 1/2 senoelo sa orzo pasta.
- Ho koahela ka nakoana bonyane metsotso e 45 ho fihlela meroho e phehoa.
- Hlohlelletsa pitsa ka linako tse ling e le hore pasta e se ke ea khomarela tlaase.
- Ha sopho e ntse e emisa, tlosa nama ea khoho ho setopo.
- Etsa likhoho 'me u khutlele pitseng hore u halefe. U ka 'na ua hloka ho eketsa metsi a seng makae kapa moro oa makoti ka makotikoting hore u tlatse metsi ka pitseng.
- Eketsa letsoai le pepere e ncha e mongobo hore u latsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 672 |
| Total Fat | 34 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 190 mg |
| Sodium | 313 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 63 g |