Sejoe sena se bonolo sa bohobe se phehiloeng ke monate oa monate oa ho oa. Li-squash tsa butternut li monate hammoho, 'me ho li kopanya le linaoa tse halikiloeng le boroso ke ntho e makatsang.
Linaoa tse halikiloeng tse nang le lino tse monate li bitsoa holimo ena empa u ikutloe u lokolohile ho sebelisa linaoa tseo u li ratang tsa li-barbecue . Haeba u ka rata ho e fetola hanyenyane, khetha sebaka sa masiana a monate ka li-stripe tse 6 ho isa ho tse 8 tse phehiloeng kapa ka likotlolo tse 1 1/2 tsa ham. Sheba phapang e ka tlase ho risepe bakeng sa likhopolo tse ling.
Seo U tla se Hloka
- 1 se-squash e bohareng, boima ba lik'hilograma tse 2
- 2 diapole tse kholo, Granny Smith kapa monate oa khauta
- 2 eiee e monate e mahareng, e qhibililoe ka majoe
- 1/4 teaspoon pepere e ntšo e ncha
- 1/2 teaspoon fatše sinamone
- 1 teaspoon letsoai la kosher
- 4 tablespoons e eketsehileng-moroallo oli oli, arotsoe
- Lisekisi tse 12 ho isa ho tse 16 tse tsuba, tse kang andouille kapa kielbasa, tse tšesaane
- Likane tse peli (li-ounces tse 22 ho isa ho tse 28) linaoa tse halikiloeng tse nang le likhao, tseo u li ratang
- 1/4 senoelo sa tsoekere e sootho, e tletse
- 1 e na le linaoa tse nang le li-ounces tse 15 ho isa ho tse 16, tse halikiloeng le tse hlatsoitsoeng
- 1 e na le linaoa tse khubelu (tse 15 ho ea ho tse 16), tse tšolotsoeng le ho hlatsoa
- 1/3 senoelo
- barbecue sauce , kapa ho latsoa
Kamoo U ka e Etsang
- Hlalosa ontong ho ea ho 375 F. Tlanya lekhasi le leholo la ho baka, kapa poto e halikiloeng ka foil.
- Tšoaetsa squash ea butternut ka peeler ea meroho; e arole ka nako e telele 'me u ntše peo. Khaola squash ka lik'hilograma tse 2 cm.
- Peel le ka hare ho liapole le dice.
- Kopanya squash, liapole le liiee tse khethiloeng ka mokotleng oa polokelo ea lijo kapa sekotlolo se seholo. Kenya pepere e ntšo, sinamone, le letsoai; tsuba ho kopanya. Kenya di-tablespoons tse 3 tsa oli ea mohloaare 'me u akhote ho apara hantle.
- Lokisetsa motsoako oa squash ka pane ea ho baka ebe o chesa ka metsotso e ka bang 30 ho ea ho e 40, kapa ho fihlela squash e le bonolo.
- Ho sa le joalo, sopho e entsoeng ka mocheso oa oli ea mohloaare e leng sekepe sa stockpot kapa sehoho sa Dutch; eketsa manoso a sliced mme o phehe, o hlohlelletsa, ka metsotso e ka bang 5 ho ea ho e 7, kapa ho fihlela e le sootho.
- Eketsa linaoa tse halikiloeng le linaoa tse kenngoeng ka makotikotlong ho boroso le ho kopanya hantle. Tlisa sebopeho. Fokotsa mocheso, koahela pan, 'me u bosose metsotso e 10 ho ea ho e 15. Latsoang mme u kenye barbecue sauce, kamoo ho ratang.
- Hlahisa motsoako oa squash ka linaoa le boroso le ho hlohlelletsa ka bonolo ho kopanya. Tlisetsa motsoako hape ho se omme.
- Sebeletsa sejana ka lijo-thollo tse chesitsoeng tse ncha tse bohoang kapa li-muffin tsa poone.
Liphetoho
- Khaola pepere e khōlō e tala e hlahisitsoeng ka likotoana tse 1-inch kapa melape ebe u eketsa motsoako oa squash. Roast hammoho hammoho le meroho mme o tsoele pele ka recipe.
- Tlosa squash ea butternut ka mokopu, squash ea squbard, kapa squash e 'ngoe ea mariha .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 974 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 34 mg |
| Sodium | 999 mg |
| Li-carbohydrate | 151 g |
| Fiber Fiber | 36 g |
| Liprotheine | 46 g |