Sebaka sa khatello ke sesebelisoa sa sekhukhu se phehang sa ntlo ha ho tluoa tabeng ea ho khaola nako e telele ea nama le nako e lekanyelitsoeng ea ho li lokisetsa. E pheha ka khatello ea mouoane, joale nako ea ho pheha e fokotsehile haholo 'me mouoane o hatelitsoeng o matlafatsa metsi leha e le afe ka har'a lijo. Phello ea hau ke nama e monate ea melomo. Matsatsing ana, Potter Potent le li-cookers tse tšoanang tsa motlakase li laola.
Sejo se pota-potileng ke sehiba se omeletseng se ka morao ea phoofolo, 'me kaha se na mafura a teng li-steaks tse ngata, se atisa ho ba se omileng le se thata ha se phehiloe ntle le mongobo. Kakaretso ena ea steak e pota-potileng e akarelletsa litapole le eiee, hammoho le bakonone bakeng sa tatso. Ikemisetse ho eketsa senoelo sa lihoete tse nang le lente tse nang le lilaeti ka pitsa hammoho le litapole le lieiee.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli
- 2 tablespoons khutsufatsa (kapa oli ea meroho)
- 2 e hula likokoanyana (ho hlajoa)
- Kopi ea 3/4
- khomo ea khomo ea khomo (tlase sodium kapa unsalted)
- 1/2 senoelo se omileng veine e tsoeu (kapa ho feta nama ea khomo)
- 2 (4-ounce) makotikoti a li-mushroom (a tšolitsoeng)
- Li-eiee tse nyane tse tšoeu (kapa hoo e ka bang senoelo se le seng sa litee tse nang le boea)
- 6 litapole tse mahareng, tse peeled le halofo
- Supuni e 1 ea parsley
- 1 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 1 leaf leaf
- Ho ikhethela: phofo e kopanngoa ea 1
Kamoo U ka e Etsang
- Hlahisa khatello ea ho pheha le ho eketsa khutsufatso le bacon. Pheha ho fihlela bacon e batla e le lerootho. Tlosa likotoana tsa bacon lipilisi tsa pampiri tse nang le khaba e slotted.
- Khaola steak ka likotoana kapa likarolo tsa boholo-holo. Brown mofuta oa nama oa liphoofolo tse pholileng o chesang ho chesa le li-bacon dripping.
- Kenya nkho ea khomo le veine 'me u tiise moapehi. Beha molaoli oa khatello pipong ea moea.
- Pheha steak ka khatello e phahameng ka metsotso e 8.
- Eketsa bacon e bolokiloeng, li-mushroom, eiee, litapole, parsley, letsoai, pepere le lekhasi la bay. Tiisa moapehi hape u phehele metsotso e 8 hape; tlohela khatello e theoha ka boeona.
- Lahla lekhasi la bay.
- Tlosa nama le limela meroho e futhumetseng hore u lule u futhumetse .
- Haeba o lakatsa, kopanya tepo ea 1 ea phofo le likhaba tse 2 tsa metsi; tsosa pele ho boreleli. Eketsa phofo ho pata metsi 'me u hlahise moriana ho fihlela o teteaneng, o tsosang kamehla.
- Sebeletsa li-steak le meroho e nang le thickened gravy.
Litlhahiso tse ling tsa ho sebelisa Mohatelli oa Cooker
- Khatello ea phepelo ea cooker ha e hloke metsi a mangata joaloka mekhabiso e tloaelehileng, ke ka lebaka lena sesupa sena se bitsang 1/2 senoelo sa veine hammoho le lero la mushroom. U ka eketsa metsi haholo haeba u rata-e ke ke ea ntša kotsi-empa u se ke ua sebelisa senoelo se ka tlaase ho 1. U hloka ho lekaneng hore u hahe mouoane o kenngoeng ka hare ho moapehi.
- Bakeng sa ho pheha junifomo, etsa bonnete ba hore steake ea hao e khaola likotoana ka boholo bo lekaneng.
- Moea o ka ameha ka bophahamo. Haeba u lula sebakeng se phahameng, eketsa nako ea ho pheha ka karolo ea 5 lekholong bakeng sa boima ba limithara tse 1 000 ho feta bophahamo ba leoatle.
- Li-cookers tse ka hatellang li ka ba setofo-ka holimo kapa ka motlakase. Haeba ha o e-s'o sebelise e 'ngoe pele, nahana ka ho qala ka mohibi oa motlakase. E tla u fa litaelo tse bonolo, tse hlakileng le ho nka lintho tse ngata tsa ho nahana ha u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 426 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 118 mg |
| Sodium | 1,123 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 47 g |