Sejoeng sena se bonolo, khōhō e koahetsoe ka raese e mosehla , e nang le 'mala oa eona (le tatso) ho tloha ho tse ling tse seng kae tse nang le seatla se bulehileng sa safrone. Saffron ke sekhobo sa lipalesa tsa crocus, 'me ke sejo se tloaelehileng lijana tsa Maindia le Sepanishe, hammoho le risotto ea Italy. Hape ke motsoako o fumanehang ka kofi ea Searabia ea sebele le bohobe ba safrone ea Sweden. Saffrone e khethoa ka letsoho, e etsa hore e be e 'ngoe ea linoko tse theko e boima ka ho fetisisa lefatšeng ka boima ba' mele. (Lijong tse ling, turmeric e sa theko e tlaase e nkeloa sebaka.)
Ho kopanya khōhō, meroho le raese, sejana sena ke lijo tse feletseng. Ikemisetse ho eketsa lihoete kapa linaoa tse tala tse tala tse nkiloeng bakeng sa lierekisi.
Seo U tla se Hloka
- 2 lipale tse fanang ka letsoho tsa safrone
- 1 tablespoon metsi a chesang
- 1 pepere e tala ea bell
- 1 eiee e bohareng (e khaotsoe)
- 2 tablespoons oli ea mohloaare
- Nkho e nyenyane e 1 (2 ounces) pimiento (e ts'oetsoe le e khethiloe)
- Likotlolo tse 2 1/2 tsa raese e telele
- 1 clove garlic (minced)
- Phakete e le 'ngoe (li-ounise tse 10) lierekisi tse tala tse batang
- Likopi tse 5 metsi kapa tlaase kapa khase ea sesedium kapa meroho ea meroho
- 2 likhoho tse halikiloeng (khaola), kapa lik'hilograma tse 6 tsa likhoho
- Di-teaspoon tse 2 tsa letsoai
Kamoo U ka e Etsang
- Hlalosa ontong ho fihlela ho 400 F (200 C). Soak safrone lisebelisoa ka khaba e le 1 ea metsi a chesang metsotso e 10.
- Ka skillet e khōlō, salisa pepere e tšepe e tala le onion oli ea mohloaare ho fihlela e le bonolo.
- Tlosa meroho e sauteed ho sejana se seholo sa ho baka kapa pitsa e halikiloeng; eketsa lisebelisoa tsohle tse setseng ntle le khoho le letsoai mme u kopane hantle.
- Fafatsa likotoana tsa khoho le letsoai la kosher le sebaka holim'a motsoako oa raese, lehlakoreng le letlalo.
- Koahela sejana sa ho baka kapa sekoahelo kapa sekoahele ka thata ka foil. Ho noa koloing ea preheated ka lihora tse 1 ho isa ho tse peli, kapa ho fihlela raese e le bonolo 'me khōhō e fihle ho 165 F (74 C). Tlosa sekoahelo mme u phehele metsotso e meng e 5 ho isa ho e leshome ho ea soeufisa khoho.
- Sebeletsa khoho le raese ka salate e qhibilihantsoeng, salate ea Cesare, kapa tomate e ncha e nkiloeng le likomkomere.
Litlhahiso le Phapang
- Ho e-na le ho noha likhoho, sebelisa likhoho kapa lirope tsohle kapa maoto a feletseng, kapa sebelisa likhapa tsa khōhō.
- Kenya pepper ea tšepe e mebala-bala le litebelisoa tse 1 tsa tomate tse takiloeng.
- Haeba u batla mokhoa o bonolo le o bonolo, u ka "qhekella" 'me u sebelisa sephutheloana sa lirapa tse mosehla ka safrone.
- Ho latela USDA, mocheso o tlase o sireletsehileng oa likhoho le mefuta e meng ea likhoho ke 165 F (74 C). Sebelisa thermometer e ka tšeptjoang hang-hang ho hlahloba kana. Kenya thermometer karolong e kholo ka ho fetisisa ea likaroloana tse kholo, eseng ho ama lesapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1044 |
| Total Fat | 50 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 285 mg |
| Sodium | 1,306 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 5 g |
| Liprotheine | 98 g |