Bohobe bo monate ka potlako ke mokhoa o sa tloaelehang oa ho sebelisa li-avocado . Barkmilk ke tsela e ntle ea ho eketsa maruo ntle le mafura a mangata.
Seo U tla se Hloka
- Likopi tse peli
- phofo (sepheo sohle)
- 3/4 senoelo sa tsoekere
- 1 1/2 diaspone
- phofo ea ho baka
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1he e kholo
- 1/2 senoelo sa avocado (1 e bohareng ba avocado, mashed)
- 1/2 senoelo setlamare
- 1/2 likotlolo tsa pecans (tse khethiloeng)
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 375 F. Ho tlosa ka ho fetisisa setlolo sa mahobe a 9 x 5-inch.
- Kopanya phofo, tsoekere, phofo e bakang , soda le letsoai ka sekotlolo se seholo sa ho kopanya. Tlanya ho kopanya ka botlalo.
- Ka sekotlolo se ka thōko, otlang lehe le mokoetla . Hlohlelletsa botoramente . Kenya mefuta e omileng ebe u kopanya hantle. Hlohlelletsa ho.
- Tšela pitseng e lokisitsoeng mme u chesoe ka metsotso e 50 ho isa ho 1 hora kapa ho fihlela palo ea lehong e kenngoa bohareng e tsoa e hloekile.
Mohloli oa Recipe: 9] ke Judy Gorman (MJF Books)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 92 mg |
| Sodium | 325 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |