Salmon Tacos ke mefuta e mecha ea phetoho e ncha le ea bophelo bo botle. Salmone e ratoa ka seatla se bulehileng ka monko o monate pele e ts'ojoe, e ntan'o fuoa lero la lime pele e otla tortilla ka tomate, eiee e khubelu le ho apara li-avocado-dressing. Leka recipe ena ea salmone e monate e monate e nkiloeng ka mokhoa o mocha oa ho rata.
Seo U tla se Hloka
- 1 lik'hilograma / 450 g saalmon fillet
- Mokeli oa 1 lime
- 1 kankere
- 1 senoelo / 240 mL
- ho apara liaparo
- 1/2 onion e khubelu (e hlalositsoeng)
- 1 tomate e kholo (e tlotsitsoeng)
- 2 lime tse kenngoeng ka wedges
- 12 poone e nyane kapa
- li-tortilla tsa phofo
- Bakeng sa Rubon ea Salmon:
- 1 tablespoon / 15 mL kumin
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL phofo
- 1 teaspoon / 5 mL omisitsoeng oregano
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsa salmon. Finyetsa lero la 1 lime ka mahlakore ka bobeli a salmon e le 'me u emelle metsotso e 2-3. Etsa lero la motsoako o feteletseng ka lithaole tsa pampiri. Fafatsa saalmon itlotsa holim'a salmon, seaparo se kopantsoeng.
2. Preheat grill bakeng sa mocheso o phahameng. Hang feela pele ho kenya saalmon ho grill, oli ea grill e sila. E le ho etsa sena, sebelisa likhase tse kholo tsa ho pheha ka ntle, lithaole tsa pampiri tse pentiloeng, le oli e phahameng ea mosi joaloka oli e entsoeng ka letsoho kapa ea avocado.
U ka boela ua sebelisa oli ea mohloaare haeba e le ka pinch. Koahela lithaole tsa oli ka oli ebe u li tšoara ka likhaba. Kenya oli ho li-grate tse etsang 3-4. Sena se tla thusa ho etsa sebaka se se nang thupa bakeng sa litlhapi.
3. Khaola alecado e bulehileng 'me u tlose peo' me u ntše nama ka khaba. Qetella ho esita le motsoako. Eketsa liaparo tsa liaparo le ho kopanya hantle. Latsoang 'me u kenye letsoai la letsoai ha ho hlokahala Beha ka thōko.
4. Grill saalm ka holim'a mocheso o phahameng. Ha e etsoa (mocheso o ka hare oa bonyane 145 lik'hilograma) salmone e tla ba le flake habonolo 'me e shebahale e le mahlakoreng ka bohareng. Roba salmon ka likotoana tse nyenyane 'me u ajoe har'a li-tortilla tse futhumetseng. Holimo le ho apara li-avocado le litamati le boiee bo bofubelu.