Boloka oli bakeng sa ntho e 'ngoe hobane litapole tsena li halikiloe hantle ho grill. Oli feela eo u tla e hloka ke hoo e ka bang 1/4 senoelo. Ho lekane ho ba fumana crispy. Ha ba ntse ba hlahisa li-fries tsena ka brushed le lime vinaigrette tse eketsang tatso e nepahetseng ho ba fa monate!
Seo U tla se Hloka
- 6
- litapole tse kholo
- 1/4 senoelo / 60 mL meroho kapa oli ea mohloaare
- lero la 2 limes
- 2 tablespoons / 30 mL letsoai (mefuta e mengata ea letsoai e sebetsa hantle ka ho fetisisa)
- 1 tablespoon / 15 mL oregano
Kamoo U ka e Etsang
- Pheha metsi a mangata ho pheha.
- Ha e ntse e futhumatsa, khaola liphello tsa litapole. Ka nako eo khaola ka halofo bolelele 'me halofo e' ngoe le e 'ngoe e be marakeng a mararo kapa a mane, ho itšetlehile ka boholo. Hlakola maraka metsing a belang mme u lumelle ho pheha ka metsotso e ka bang 5, ha u ntse u khantša grill.
- Tlosa lithapo tsa litapole tse tsoang metsing le libakeng tsa lithaole tse peli tsa pampiri holim'a poleiti e kholo 'me u lumelle hore nako e tsoe metsotso e 5 ho ea ho e 6. Kopanya hammoho oli, lero la lero la lime, oregano le komine.
- U sebelisa lipale tse khōlō tse hlasimollang le thapa e pampiri ea pampiri, sebelisa liaparo tse 'maloa tsa oli holim'a grill grates.
- Hang-hang qalella ho hlatsoa likarolo tse tharo tsa lime-oli holim'a litapole, o li fetisetsa ho fihlela li koahetsoe ka motsoako oa lihlahisoa. Beha grill 'me u phehele metsotso e seng mekae. Fokotsa mocheso, kapa u ee karolong e pholileng ea grill 'me u tsoele pele ho itlosa ho fihlela u etsoa. Brush le motsoako o setseng oa oli nakong ea ho pheha. Litapole tse monate tsa litapole li lokela ho ba bonolo ka bohareng, empa li tiile ho lekanngoa.
- Hang ha o phehiloe, tlosa ho tloha ka grill mme u hlophise ka platter. Sebeletsa ka moriana oa dipping kapa ooli eo ue ratang. Tsena le tsona li tsamaea hantle joaloka sejana se lehlakoreng ho ea ho tšoasa litlhapi, likhoho, nama ea kolobe le esita le li-hamburger.
- Lihlahisoa li ka bolokoa ka setsing se se nang metsi 'me se tsosolosa ka ontong. Ba ke ke ba boloka ho phomola ha eona, empa ba ntse ba tla ba monate haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 72 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,404 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |