Ena ke mokhoa o bonolo oa ho khabisa li-chips tsa litapole tse tsotehang. Etsa bonnete ba hore litapole li tranelitsoe haholo haholo kapa o tla fela ka litapole tse halikiloeng . Leka e le sebapali kapa sejana se lehlakoreng. E phethahetse bakeng sa mekete ea lehlabula le liboka tsa letsatsi la papali.
Seo U tla se Hloka
- 1/2 lilithara / 225 g litapole tse kholo
- 2 tablespoons / 30 mL oli ea mohloaare
- 1 teaspoon / 5 mL letsoai le tlokotsing
- Bakeng sa Aioli:
- 1/2 senoelo / 120 mL mayonnaise
- 1 tablespoon / 15 mL lero la lemone
- 2 cloves konofolo (minced)
- Letsoai la letsoai
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o phahameng-o moholo.
2. Sebelisa li-mandolin slicer (Buy on Amazon) kapa thipa e bohale ho khaola litapole ka nako e telele ho ea ho liphae tse tšesaane haholo. Beha sekotlolo se seholo le seaparo se nang le oli ea mohloaare le letsoai. Beha pan ea grill holim'a grill mme u lumelle ho futhumatsa. Beha litapole ka pan ho etsa selikalikoe se le seng. Lumella ho pheha ka metsotso e ka bang 5 ka lehlakoreng le leng kapa ho fihlela ho soeufala. Hlahloba litapole ha li ntse li atisa ho chesa haeba li siuoa ka nako e telele haholo.
Pheta ts'ebetso le lisebelisoa tse eketsehileng tsa litapole.
3. Kopanya mayonnaise, lero la lemone, konofolo ea minced le letsoai la letsoai. Latsoa ho netefatsa hore tatso ke ea hau eo ue ratang. Etsa liphetoho tse hlokahalang. U ka lokisa li-aioli nako e telele le lebenkele le koahetsoeng ka sehatsetsing. Sebeletsa ka likhase tsa litapole tse halikiloeng. Motsoako o tla lula o le molemo ka matsatsi a mararo ka mor'a ho lokisetsa haeba o bolokiloe ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 8 mg |
| Sodium | 561 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |