Phello ea raspberry e se nang litholoana le lero le lenyenyane la lamunu le asene e etsa mongobo o monate bakeng sa matsoele ana a bonolo a kana.
Re ne re rata khoho ena ka raese le linaoa tse tala, empa li ne li tla ba tse ngata ka li-noodle kapa litapole tse halikiloeng.
Seo U tla se Hloka
- 4 malinyane a khokho a se nang bonase a arohana
- 1 ho ea ho 2 tablespoons oli ea mohloaare (ho apara pan)
- letsoai le pepere e ncha e mongobo
- 1/3 senoelo phofo ea morero
- 1 eiee e nyane (e arotsoe ka halofo le e tšesaane)
- 4 tablespoons veine e khubelu (kapa sebelisa raspberry kapa kharenate e kenetse asene)
- 4 tablespoons sirapo ea lijo (kapa Lyle's Golden Syrup)
- 1/3 senoelo sa lero la orange
- 1/2 senoelo sa pepere sa raspberry jeme
- 1 ho ea ho 2 tablespoons botoro
- Ho ikhethela: 1/2 likotlolo tse tala (bakeng sa monate, ho ikhethela)
Kamoo U ka e Etsang
- Fokotsa matsoele a likhoho pakeng tsa lipopi tsa polasetiki ho ea ka bophara ba 1/4 ho isa ho 1/2-cm kapa matsoele a likhoho ka holimo ho etsa li-cutlets tse tšesaane.
- Ka har'a skillet e khōlō ea ho itokolla ka metsi e chesang oli ea mohloaare ho feta bohareng-mocheso o phahameng.
- Fafatsa nama ea letsoai le letsoai le pepere ebe u kenella ka phofo ho apara.
- Etsa likheo tsa kana, u sokolohe, ho fihlela o le mongobo ka mahlakore ka bobeli, metsotso e ka bang 4 ho ea ho e 6. Tlosa khoho polecheng ebe u beha ka thōko.
- Eketsa eiee ho skillet mme u li phehe, li hlohlelletse, ho fihlela li le bonolo.
- Ka sekotlolo se senyenyane kopanya asene, sirapo ea poone, lero la lamunu le jeme; kopanya hantle. Tšela ka skillet mme u tlise ho simmer. Ema ka metsotso e ka bang 2 ho fokotsa hanyenyane.
- Ho eketsa khoho ho skillet, fokotsa mocheso ho tlase, ho koahela le ho pheha metsotso e ka bang 10 ho ea ho e 15 ho feta, kapa ho fihlela khoho e phehoa. Hlahlola botoro ka har'a mongobo ho fihlela o qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1480 |
| Total Fat | 83 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 430 mg |
| Sodium | 849 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 134 g |