Koliflower e pholileng le liaparo tse nang le li-piquant, liaparo tsa parsley tse koetsoeng li etsa hore e be sehlabelo se seholo sa selemo. Leka ka lijo tse tloaelehileng tsa sandwich, libakeng tsa barbecues kapa tsa pikiniki, kapa e le counterpoint e pholileng, e phoroselang ho ea ho ea mariha.
Etsa Lijo : Salate ena ke lehlakoreng le phethahetseng bakeng sa lijo tse tloaelehileng. Sebeletsa ka Khoho e entsoeng ka Motsoai e entsoeng ka Motsoai le Litapole Tse Patiloeng Tse sa Feng ka Lebese . Kapa ue kenye ka platter ea mezze kapa seteishene sa ho betla ka dijo, hammoho le hummus e entsoeng ka letsoho , lijo tse bonolo tsa Chopped Tomato le Cucumber , Salaplant ena ea Israela le Red Pepper Salad , e rekiloeng kapa e entsoeng ka lebenkeleng, e bitsoang Pita Bread , e futhumala ho tloha ka ontong, ho etsa Falafel ea Ellen le li-Pickled Vegetables & Minted Lemon Yogurt .
Saladi ea cauliflower e ne e tla boela e be karolo e kholo ea lijo tsa Shabbat. Qala ka phetolelo ea mahala ea lebese ea ena e latetsoeng lihoete, li-Apple le sopho ea celery . Sebeletsa koliflower e pholileng e le counterpoint ho Chicken e halikiloeng ka Baharat, Garlic, le Mint le lijo-thollo tse thehiloeng ka lehlakoreng le sejana, joaloka Sefate sena sa Turmeric se nang le Meroho ea Khauta . Bakeng sa lijo tse nang le lijo tse nang le lijo tse nang le lijo tse monate, ts'ebetso ena e monate le e monate e ts'oaretsoeng ea bundt kaka , hammoho le kofi.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 1 seaplane-khōlō cauliflower, cored le ho robeha ka nyenyane florets
- 1/2 senoelo sa oli ea mohloaare
- Tablespoons tse 2 khubelu veine
- 1 tablespoon lero la lemone
- 2 garlic cloves, peeled, smashed le minced
- 2 diaspuni tse tsoekere
- 1 salt teaspoon letsoai kapa letsoai la kosher
- 1 basaspoon basil
- 1/8 teaspoon pepere e ncha e mongobo
- 1/2 pepere e nyenyane e khubelu, e khaotsoe hantle
- 1/2 eiee e nyenyane, e hahiloe ka khase
- 2 tablespoons a hloekileng parsley, khabeloa chopped
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a letsoai ka seatla se bulehileng. Ka pitsa e 'ngoe e kholo, lokisetsa ho hlapa leqhoa le liqhoa tse koahetsoeng ka metsi a batang.
- Beha florets metsing a belang mme u phehele metsotso e meraro. Ka khaba e slotted, tlosa florets ho tloha ho metsi a belang mme u fetelle ho ea ho hlapa leqhoa. Hang ha cauliflower e fihlile mocheso oa kamore, e ts'oare, mme e be sebakeng se seholo sa khalase kapa sekotlolo.
- Ka sekotlolo se seng, hlakola oli ea mohloaare hammoho, asene, lero la lemone, konofolo, tsoekere, letsoai, pepere le basil. Susumelletsa pepere, onion le parsley. Tšela marinade holim'a cauliflower e koahetsoeng mme u qobelle ho apara.
- Koahela 'me u qete lihora tse' maloa kapa bosiu bo le bong. Salate e tla lula e koahetsoe ka sehatsetsing ka matsatsi a 2 ho isa ho a mararo. Sebeletsa chilled, kapa u tlise mocheso oa kamore pele u sebeletsa.
Giora's Recipe Note: Oli ea mohloaare e ka ba thata ka sehatsetsing. Pele u sebeletsa, tlohela koliflower e tsamaeang ka marine e lutse mocheso oa mocheso metsotso e 20, kapa ho fihlela oli e khutlela sebakeng se metsi. Hlohlelletsa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |