Turmeric - spice e bohlokoa ho tloha mehleng ea boholo-holo bakeng sa thepa ea eona ea ho iphelisa le ea ho folisa - e fa raese ena lijo tse ngata tsa khauta. Li-grapes tse monate le moami-rich soy sauce e leka-lekana le turmeric's earthy, monate o monate, ha curry phofo e eketsa nuance.
Mediterranean, Bochabela bo Hare, Lihlekehlekeng tsa Caribbean le lijo tsa Maindia hammoho le raese ena; e boetse ke tlatsetso e kholo ho lijana tsa likonyana kapa tlhapi e phetseng hantle .
Tlhahiso: Haeba ha u na moroho o le letsohong, u ka sebelisa linoelo tse 3 tsa metsi a belang tse kopantsoeng le thispone e le 1 ea sopho e entsoeng ka sopho ea kana kapa veggie bouillon. Sheba e entsoeng ntle le MSG.
Etsa Lijo: Qala ka likotlolo tsa Rooted Carrot, Apple le Celery Soup . Sebeletsa Rice ea Turmeric e le motlatsi oa Salmone ea Maindia e bitsoang Spiced Salmon le Garam Masala kapa lekhasi la Persian Roast le lemon le safrone. Bobeli ba kenyelletsa meroho ea hau e ratoang haholo, asparagase, kapa salate e bonolo. Bakeng sa lijo tse nang le lijo tse nang le lijo tse ngata, fana ka ' Mango oa Tropical o se nang Letlalo , hammoho le tee.
O rata lijo tsa meroho? Etsa raese ka lihlahisoa tsa meroho, 'me u koahele mokhoa oa burrito ka koro e feletseng kapa li-tortilla tse entsoeng ka Curly , tse seng kae tsa sesepa kapa li-chard, le li-cubes tsa Sweet Ginger Tofu . Eketsa morosa o chesang ha o rata. Kapa, tlōla burrito, 'me u etse sekotlolo sa raese ka likarolo tse tšoanang. Haeba u batla ho eketsa mobala o mong hape kapa thahasello ea litlhaku , Rainbow Slaw le Tamari Ginger Vinaigrette le li-cubes avocado e tla be e le lipeo tsa raese tse holimo.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Likopi tse 1 1/2 (330 gm) raese e tšoeu ea basmati
- 3 tablespoons oli e ngata ea mohloaare oli
- 1/2 teaspoon turmeric
- 1/2 teaspoon lero la curry
- 1/3 senoelo sa morara o omisitsoeng oa khauta
- Likopi tse 3 (710 ml) meroho kapa khoho ea kana
- 1 1/2 tablespoons soy sauce, ka ho khetheha tamar (diminiti e fokolang e ntle)
Kamoo U ka e Etsang
1. Hlatsoa raese ka mokokotlo o motle ho fihlela metsi a hlakile. Thala hantle.
2. E futhumatsa oli ka sekotlolo se boima se tlaase, se behiloeng holim'a mocheso o phahameng. Hlohlelletsa raese, turmeric le curry powder, ho kopanya hantle ho apara raese le linoko le oli. Eketsa morara o omisitsoeng, setlama sa meroho le soy sauce 'me u tlise pheha.
3. Fokotsa mocheso ho tlase, koahela pitsa, ebe u bososela ka metsotso e 18. (U se ke ua phahamisa sekwahelo ha u ntse u pheha kapa raese e tla ba e tiileng.)
4. Tlosa raese ka mocheso, u hlohlelletse ho phalla, ebe u nka sebaka sekoahelo ebe u lumella raese hore e phomole metsotso e 10.
6. Koahela raese ka platter le ho sebeletsa. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |