Ha a binela lithoriso tsa meroho e halikiloeng, Giora Shimoni o bolela hore ho bonolo ho itokisetsa "bophelo bo botle, bo mebala-bala, bo monate ... ba ka etsoa e le bohobe bo bobebe, bo khabisoang kapa ba se nang lijo bakeng sa libeke tsa beke kapa lijong tsa Sabatha kapa tsa phomolo." Shimon e fana ka tlhahiso ea ho fana ka sekotlolo sa techina (aka tahini) bakeng sa ho cheka, haholo-holo "haeba u sebeletsa bana kapa limela-limela tsa sesame fatše li eketsa protheine."
Tlhahiso ea Miri ea ho Hlakola Katleho:
U ka chesa hoo e batlang e le meroho leha e le efe, kapa meroho ea meroho - monahano oa hao ke oona feela moeli, kahoo u ithabise 'me u leke lihlopha tse fapaneng le lihlahisoa.
Ela hloko mekhoa, sebalo, le metsi, 'me u arole li-veggies tsa hau ka tsela e nepahetseng. Meroho e metso e metso e tla nka nako e telele hore e haliloe ho feta ho itšilafatsa, kahoo beha metso ka ontong pele, ebe u kenya e 'ngoe ea pan ea li-veggies tse potlakileng ho ea ka morao.
Meroho e monate joaloka tamati ea cherry e tla lokolla metsi ha e ntse e chesa; haeba ba arolelana pan ka likhukhuni tse chesang, ba tla fetola ntho e 'ngoe le e' ngoe ea mushy, kahoo ba li rose ka thoko 'me ba kopane haufi le ho fela ha ho pheha (ha ba e-ba le metsi a mangata) kapa ba sebetsa nako.
Sebelisa oli e lekaneng ho apara litlhapi, empa eseng haholo hoo ba sesang ho eona. Ka kakaretso o tla hloka bonyane 1 1/2 ho ea ho 2 tablespoons ea oli bakeng sa pane e khōlō ea lakane ea li-veggies, le hoja li-mushroom, li-eggplant le likokoana-hloko tse joalo li ka 'na tsa hloka ho hongata ho feta. Ka mokhoa o tloaelehileng, u tla ikutloa ka chelete e lekaneng.
Lijo tse kholo tsa ho baka li-baking li loketse ho chesa - li fana ka kamore ea meroho ho chesa ntle le ho chesa, 'me tšepe e chesang e khothalletsa caramelization.
Sephetho sa hau se khethiloeng se tla etsa hore ho be le mocheso o motle oa ho chesa. Haeba u rata li-veggies tsa hau haholo 'me u phehile empa u se na caramelized, mocheso o tlaase o motle. Haeba u rata ho fapana ho hongata ka textural le caramelization meleng ea hau, tsamaea le mocheso o phahameng.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Meroho e ratoang, e masoha kapa e kopane (litapole, lihoete, litapole, linaoa tse tala, cauliflower, broccoli, fennel, pelepele ea bell, zucchini, eggplant, onion e pherese, li-mushroom, parsnips, beet, turnips, squash ea butternut, tamati ea cherry, asparagus,
- Limela tsa Brussels , garlic, joalo-joalo)
- Oli ea mohloaare ea moroetsana e tsitsitseng
- Letsoai la leoatle le latsoa (kapa letsoai la kosher le pepere e ncha)
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 375 ° F kapa 425 ° F, ho itšetlehile ka tekanyo ea ho fana (bona litlhahiso, ka holimo). Hlatsoa mme o omise meroho. Peel haeba u lakatsa 'me u tšele kapa u tšele ka likotoana tse sa tšoaneng.
2. Tlanya pampiri e kholo ea baking e nang le lisebelisoa. Lokisetsa meroho ka sekhahla se le seng holim'a pampiri ea ho baka, u hlokomele hore u se ke ua tšoara likotoana.
3. Koahela kapa u silafatse meroho e nang le oli ea mohloaare 'me u akhote ho apara ka tsela e ts'oanang.
Nako le letsoai, pepere e ncha e mongobo, le herbs le kapa linoko haeba li lakatsa.
4. Roast in oven preheated ka 35-45 metsotso, susumetsang hang kapa habeli nakong ea ho pheha, ho fihlela meroho e fihlella tekanyo ea hau ea ho fana le caramelization.