Li-venat Meatballs

Tlhahiso ena ea li-meatballs tse monate tsa nama e phehoa ka sesebelisoa se liehang le tomate sa mongobo o nang le pepere e tala le eiee le basil. Sebeletsa li-meatballs tsena tse nang le likokoana-hloko tse saucy ka spaghetti kapa pasta.

Seo U tla se Hloka

• 3 lik'hilograma tse venison (fatše)
• Lehe le le leng (le otloa habobebe)
• 3 (6)
• pente ea tamati (e arotsoe)
• 2 linoelo onion (khabeloa chopped)
• 2 e kholo e tala pelepele (e arotsoe)
• 1 1/2 diaspuni oregano (e omisitsoeng, e arotsoe)
• 1 teaspoon letsoai
• 1 senoelo se sa phehoang oatmeal (kapa li-breadcrumbs tse omileng tse omeletseng)
• 1/2 teaspoon basil e omisitsoeng
• 3 (15 ounces ka 'ngoe) makotikoti a tomate sauce
• 4 garlic cloves (minced)
• 3 tablespoons oli ea limela
• 1
• lekhasi la bay

Kamoo U ka e Etsang

1. Kopanya phoofolo ea mafura le lehe, likhaba tse 2 tsa mongobo, lehlakoreng la onion e khethiloeng, halofo ea pepere e tala e khethiloeng, 1 teaspoon oregano, 1 teaspoon letsoai le oatmeal e sa tsouoeng.
2. Moisten o nang le mongobo o monyenyane oa langa le le lej haeba motsoako o omme. Kopanya hantle, hlahisa meatballs. Ka har'a skillet e khōlō e se nang majoe holim'a mocheso o bohareng, o kenyelletsa likhaba tse tharo tsa oli ea meroho.
3. Liphoofolo tsa nama tsa Cook ho li-batches ho fihlela ho soeufala ka mahlakoreng 'ohle; fetisetsa sejana sa ho baka ebe o koahela ka foil.

1. Ho noa ka metsotso e ka bang 40 ka likhato tse 350 F. Fela ebe u fa sehatsetsing ho fihlela hora pele u sebeletsa. Tlhokomeliso: Li-meatball li ka etsoa bosiu pele li sebeletsa.
2. Etsa leqhoa: ka sesebelisi sa butle-butle sa khoeli ea 5 ho isa ho tse 6, ho kopanya le moriana oa tomate le ho pata, 1/2 teaspoon oregano, 1/2 teaspoon basil, oiee e setseng e tlotsitsoeng, pelepele e ts'oetsoeng e tala, le konofolo ea minced. Pheha lihora tse 5 ho isa ho tse tšeletseng. Sheba makhetlo a seng makae mme u kenye metsi a seng makae, ha ho hlokahala.
3. Eketsa lekhasi la bay le li-meatball hora e le 'ngoe pele u sebeletsa nako. Tlosa lekhasi la bay, latsoa mme u fetole li-seasonings, 'me u sebeletse chesang holim'a pasta.

Li-Venice Recipes tse eketsehileng

Mofuthu oa Lijo tsa Venison
Setsi sa Likokoana-hloko se bitsoang Stevenpot Venison Stew

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	405
Total Fat	18 g
Fat Satated	6 g
Fat Unsaturated	8 g
Cholesterol	118 mg
Sodium	204 mg
Li-carbohydrate	24 g
Fiber Fiber	4 g
Liprotheine	37 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)