Risotto ke lijo tse monate tsa matšeliso; e monate ebile e monate. Ho eketsa tuna ea boleng bo botle ho e hlahisa lijo ebe e eketsa phepo e kholo. Tna Risotto e theko e tlaase, hape, 'me bana ba tla e rata.
Empa haeba u batla ho fapana le ho etsa setšoantšo sena se molemo ka ho fetisisa, sheba linonyana tse tletse oli ea mohloaare le tse tsoang Italy. U ka fumana sehlahisoa sena se hokae le libakeng tse ling tse khōlō tsa ho rekisa. The tuna e bonolo haholo 'me e na le mokhoa o babatsehang ka ho fetisisa.
Joaloka risotto eohle, tekanyo ea metsi eo ue eketsang e itšetlehile ka hore na u tiile hakae kapa u na le metsi afe ha u rata risotto ea hao, hammoho le lilemo le ho omella ha raese. Meroho eohle ha e fapane, ho itšetlehile ka hore na e hōlile le hore e bolokile nako e kae. U ka 'na ua hloka ho eketsa moro oa khōhō le chelete e eketsehileng. U ka boela ua eketsa metsi ho e-na le moro o eketsehileng. Bala kamoo U ka Etsang Risotto e Molemo ka Liphello tse babatsehang nako le nako.
Sebeletsa sejana sena ka salate e tala e akhotsoeng ka tamati ea cherry le li-sliced li-mushroom, tse khabisitsoeng ka ho apara hantle. Khalase ea veine e mosoeu ke motlatsi e motle haholo.
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare
- Likotlolo tse 1-1 / 2 tsa arborio kapa raese e telele ea lijo-thollo tse tšoeu
- 2 garlic cloves, minced
- 3/4 senoelo se omileng veine e tšoeu kapa moro
- 1/4 tsp. pepere
- 4 dikopi tsa moro moro
- 1 tablespoon lero le lecha le lerootho
- Likopi tse 2 tse silafalitsoeng sipinake e hloekileng
- 1/2 tsp. grated lemon peel
- 12 oz.
- e ka ba tšoeu e tšoeu ea tuna
- 1 tbsp. botoro
- 3/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
1. Chesa oli ka skillet e kholo 'me u kenye raese le konofolo. Pheha 'me u hlohlelletse metsotso e 2-3 ho fihlela raese e koahetsoe ke oli' me e qala ho fetola khauta ka mabala.
2. Eketsa veine, pepere le kopi e 1 ea moro ho ea skillet. Tlisetsa ho pheha, ebe o fokotsa mocheso ho isa bohareng le o pheha motsoako ka metsotso e 8-10, e tsosang khafetsa, ho fihlela metsi a kenngoa.
3. Eketsa ka 1/2 senoelo sa moro o setseng, raese e tsosang ho fihlela metsi a kenngoa.
4. Tsoela pele ho fihlela raese e le bonolo, 'me risotto ke mokhoa o tsitsitseng oo u o batlang.
5. Eketsa lero la lemone, spinach, peel le le tuna. Pheha le ho hlohlelletsa ka bonolo ho fihlela spinach e wilted.
6. Hlohlelletsa botoro ho fihlela u qhibilihisoa le 1/2 senoelo sa chisi. Fafatsa le lijo tse setseng le ho li sebeletsa.
Likhalori: 460
Mafura: 13 dikgerama
Carbs: 44 dikgerama
Sodium: 1000 mg
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 423 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 40 mg |
| Sodium | 916 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |