Li-empanadas tsena tse nang le li-peana tse nang le mekhabiso e nang le litlolo tse khabisitsoeng ke tse khethehileng tsa Chile. Batho ba Europe ba tlisa lipeere, quince le liapole ho Amerika Boroa, 'me li hōla hantle karolong e bohareng le e ka boroa ea Chile (boholo ba tsona li atisa ho hōla haholo Amerika Boroa, empa liapole le lipere li hloka ho fumana boemo ba leholimo bo pholileng le ho tloha hōle ho tloha ho equator ho ea ho atleha).
Litapole tse monate tsa lijo tse nang le lijo tse monate li etsa hantle ka mofuta o sa tšoaneng oa pastry - e nang le mahlahahlaha a mangata le a kang phaepe ea pie ho feta palesa ea tlhaho ea empanada . Hlama ena ea pastry e na le cheddar le manchego cheese e kopantsoeng ho eona, 'me lijoe tse monate li tsamaea hantle ka lipere tse thoe.
Likereke tse ngata tsa Chileane bakeng sa empanadas tsena li qala ka lipere tsa metsi, empa lipere tse ncha li monate ha li simmered ka sinamone le cloves ho fihlela li batla li le joaloka jeme. Hangata empanadas e tletseng litholoana e leka ho phatloha le ho foka ka ontong, e-ba bonnete ba ho tiisa metse ka hloko.Seo U tla se Hloka
- Bakeng sa Lehlaka la Empanada:
- Lik'hilo 2 lik'hilograma tse supileng
- 1/4 senoelo grated cheddar chisi
- 1/4 senoelo sa manchego cheese (grated)
- 3/4 teaspoon letsoai
- Lithōle tse 12 tsa apole
- 1 lehe yolk
- 1/3 senoelo sa metsi a leqhoa
- Bakeng sa ho tlatsa pere:
- Pears e butsoitseng
- 1/3 senoelo tsoekere
- 1/3 senoelo sa tsoekere e sootho
- 1/2 lime
- 1 cinnamon stick
- 4 cloves kaofela
- 1 vanilla ea teaspoon
- Letsoai la letsoai
- 1 yolk ea mahe
- 1 e tranelate
- 1/2 senoelo se tsoekere ka tsoekere (bakeng sa mokhabiso, ha ho hlokahala)
Kamoo U ka e Etsang
- Beha phofo, letsoai le li-cheese ka sekotlolo sa motlakase oa lijo. Khaola botoro ka likotoana tse mashome a mahlano 'me u kenyeletse motsoako oa lijo. Etsa motsoako ka likhahla tse khutšoanyane, ho fihlela motsoako o tšoana le o pota-potileng, o tsitsitseng, lijo.
- Eketsa yolk ea mahe le likhaba tse peli tsa tablespoons tsa metsi a leqhoa. Pula ka makhetlo a 'maloa. Eketsa metsi a mangata a leqhoa, butle-butle (eketsa ka holimo ho 1/3 senoelo ha ho hlokahala) 'me u kopanye ka likhahla tse khutšoanyane ho fihlela hlama e qala ho bokana. U se ke ua feta ho kopanya. Fetola motsoako (hlama e tla senyeha hape e be e teteaneng) ka ntle ho k'hamphani, 'me u bokelle ka har'a li-disk tse peli. Koahela ka ho phuthela ka polasetiki le ho tsuba bonyane hora.
- Ha hlama e tsuba, etsa hore pere e tlatsoe: Ebola 'me u tšele pears ka lero la 1 / 4-1 / 2, le sebaka sa polokoana e boima. Eketsa tsoekere, karolo e le 'ngoe ea lime, thupa ea sinamone, li-clove tse 4, le letsoai la letsoai. Tlisa motsoako ho emisa mme u phehe ka mocheso o tlaase o mocheso, ho fihlela motsoako o teteaneng, literebe li le bonolo, 'me metsi a mangata a phehile, metsotso e ka bang 15. Tlosa mocheso 'me u lumelle ho pholile.
- Preheat oven ho likhato tse 350. Tlosa cloves le sinamone stick ho tloha pere motsoako, 'me tsosa ka vanilla. Ka sekotlolo se senyenyane, kopanya lee yolk le tranelate e 1 ea ho hlatsoa mahe.
- Tlosa disk e le 'ngoe ea hlama holim'a metsi, hoo e ka bang karolo ea 1/4 cm. Feta li-circle tse 4 tsa hlama ebe u beha ka thōko. Khutlisetsa likhekhe 'me u khaotse li-circles tse ngata.
- Beha khaba e le 'ngoe ea pere e tletseng bohobe bo bong le bo bong. Hlakola methapo ea selikalikoe ka metsi, ebe o penya lesakana ho tlatsa ho etsa sebopeho sa khoeli. Emela ka tieo metse ka thōko ho tiisa. Beha mochine ho counter, 'me u sebelise lipepa tsa fereko ho theohela metseng, ho thusa ho li tiisa. Beha sebaka sa ho baka. Pheta ka phofu e pota-potileng, khaola ho feta ho tloha halofo ea bobeli ea hlama.
- Brush empanadas habonolo le motsoako oa yolk / tranelate ea lehe, ebe u li kenya ka ontong. Bela ho fihlela ba le masoeu a mabeli 'me ba ikhohomosa, hoo e ka bang metsotso e 15-20. Tlosa ho tloha ka ontong 'me u fafatsoe ka sesepa e nang le tsoekere e sa ntse e futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 45 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |