Chancay ke lebitso la e 'ngoe ea tsoelo-pele ea Bokolone Peru. The Chancay e ne e lula lebōpong la Peru nakong ea pele puso ea Incan, ho pota 1000-1500 AD. Ho bonahala eka li-roll tsena tse monate tsa bohobe bo monate li ne li bitsoa batho ba pele ba Peru, ba neng ba ipabola ka ho roka le lipitsa. Li-Chancays li monate, li bonolo, tse nang le limela tsa sesame le tse khahloang ke anise. Ke fumane sehlooho se hlalosang hore mechine ena (e rekisitsoe kae kapa kae Lima) e qapiloe 'me e bitsoa Don Manuel Santa Cruz, motseng oa Chancay, Lima provence, ka 1883.
Seo U tla se Hloka
- Likotlolo tse 3 1/2 phofo e nang le morero
- 3 tablespoons tsoekere
- 1 lehe
- Lipopo tse 2 tsa tomoso hang-hang
- Lik'hilograma tse 1 1/2 metsi a futhumetseng
- Likotlolo tse 3 1/2 phofo e nang le morero
- 4 tablespoons botoro, bonolo
- 4 tablespoons meroho
- khutsufatsa , e nolofalitsoe
- 1/2 senoelo leseli le tsoekere e tsoekere
- 2 di-teaspoon letsoai
- 1 teaspoon
- tomoso
- 1 lehe
- 1/2 - 1 senoelo sa metsi
- 1/2 teaspoon tatso ea anise
- 1/4 teaspoon
- sinamone
- 1/4 senoelo sa semela sa seme (bakeng sa ho fafatsa ka meqolo)
- Li-tablespoons tse 4 li qhibilihile botoro (bakeng sa ho hlatsoa li-roll)
Kamoo U ka e Etsang
- Lokisetsa seponche: Kopanya lisebelisoa tsohle ka sekotlolo sa mo-mixer o emeng, o sebelisa sejo se kopantsoeng sa hlama, ho fihlela o kopane hantle. Kapa u tsose metsoako hammoho ka letsoho ka khaba ea lehong, u khumama matsoho ha ho hlokahala, ho fihlela u e-na le hlama e boreleli.
- Koahela sekotlolo ka sarane 'me u lumelle seponche hore se lule sebakeng se mofuthu ka lihora tse 1-3.
- Qetella hlama: Fokotsa teaspoon e setseng ea tomoso ka senoelo sa 1/2 sa metsi a futhumetseng. Eketsa linoelo tse 3 1/2 tsa phofo, tsoekere e sootho, tomoso, lehe, anise, sinamone le botoro e nolofalitsoeng le ho khutsufatsa seponche.
- Ho kenyelletsa motsoako ka bonolo ka hook ea hlama, ha u eketsa senoelo sa 1/2 sa metsi (le tomoso) butle-butle. Eketsa metsi a mangata ha ho hlokahala ka lichelete tse nyane, ho khumama, ho fumana hlama e boreleli. Khutsa ho fihlela hlama e boreleli, e khanyang, e otlolohile, hoo e ka bang metsotso e leshome ho motsoako, kapa metsotso e 20 ka letsoho.
- Beha hlama ka sekotlolo se nang le oli e koahetsoeng ka letsoho, koahelang ka bolokolohi ka phuthela ea sarane 'me u tlohele hlama e phomole bakeng sa hora e le' ngoe.
- Tšoaea 'me u arole hlama likotoana tse ka bang 20. Etsa selikalikoe se seng le se seng ka bolo e boreleli, 'me u behe letlapa le leholo la cookie, e ka bang le bolelele ba lisenthimithara ka mahlakoreng' ohle.
- Hlasetsa litlhōrō tse nang le halofo ea botoro e qhibilihisitsoeng. Ho koahela ka ntle le sekoahelo sa sarane, 'me u tlohele mekotla e phahame sebakeng se futhumala ka nako e ka etsang hora, kapa ho fihlela e phahame ka 50%.
- Preheat oven ho likhato tse 400. Hlakola li-rolls ka botlolo le sesepa se setseng mme u fafatsa litlhōrō ka lipeo tsa sesame.
- Bake e roka ka metsotso e ka bang 20, e chesa ho ea ho likhato tse 350 ka mor'a metsotso e 10 ea pele, kapa ho fihlela mekoloko e le bofubelu ba khauta bo tebileng.
- Tlosa ho tloha letsong 'me u lumelle ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 34 mg |
| Sodium | 385 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |