Hallullas ke bohobe bo tummeng haholo ba Chile . Li na le bohobe bo bonolo, bo pota-potileng, ho e-na le bohobe, empa li monate haholo ebile li ruile, ka lebaka la ho tlatsoa ha bohobe bo nyenyane (kapa khutsufatso ea meroho). Li na le boholo bo phethahetseng bakeng sa ham ea Chile e ratoang le li-sandwich tsa cheese tse bitsoang aliados (e bolelang "lilekane" - ke nahana hore ham le chisi ke lilekane tse ntle!).
Seo U tla se Hloka
- Likotlolo tse 3 tsa phofo (morero oohle)
- 2 1/4 tomoso (1 paket)
- 1 teaspoon tsoekere
- 1 teaspoon letsoai
- 1/2 lebese la mofuthu (mofuthu)
- 1/4 ho 1/2 senoelo sa metsi (mofuthu)
- 1/4 senoelo sa senoelo (kapa khutsufatso ea meroho, e nolofalitsoe)
Kamoo U ka e Etsang
- Hlakola tomoso ka 1/4 senoelo sa metsi a futhumetseng.
- Felisa phofo ka sekotlolo sa mo-mixer ea emeng mme u tsose ka letsoai le tsoekere, u sebelise hlama ea hook.
- Eketsa motsoako oa tomoso le lebese la 1/2 la senoelo le ho kopanya le hook ea hlama. Eketsa metsi a mangata, tepo ea 1 ka nako, ho fihlela hlama e bokana. Tsoela pele ho khumama ho fihlela hlama e boreleli, e theoha, mme e se e tiileng, hoo e ka bang metsotso e 10.
- Eketsa lesela mme o khumame ho fihlela hlama e boreleli hape.
- Beha hlama ka sekotlolo se nang le oli, koahela ka sekoahelo sa polasetiki, 'me u lumelle ho phomola sebakeng se mofuthu ho fihlela o habeli ka boholo.
- Phunya hlama ka holim'a metsi ho fihlela e ka ba bophara ba lisenthimithara tse peli. Phula ea phofo le phofo le pene ka halofo. Halala hape u pheta ho hlophisa makhetlo a mang a mabeli, ho tlohela hlama hore e phomole ka nako e le hore ho itšehla thaba e phomole.
- Ha hlama e tlosoa ka lekhetlo la ho qetela ho feta bophara ba lisenthimithara tse 1-2, e ke e phomole metsotso e 5. Sebelisa li-cutters kapa li-cut cut round and place on a sheet cookie sheet. Sebelisa lifate tsa fereko ho etsa mela e 'meli ea likhahla tsa ho khabisa holimo ho hlama.
- Preheat oven ho likhato tse 400.
- Sekoahelo se tsamaea ka bolokolohi 'me se ke se nyoloha ho fihlela habeli ka bophahamo, hoo e ka bang metsotso e 30.
- Hallullas ea bohobe ho fihlela e le putsoa le khauta, hoo e ka bang metsotso e 20-25.
- Tlosa le ho pholile hanyane pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 61 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 2 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |