Ho se ho fetile nako e telele Apple e khabisitse di-apere ea lijo-thollo kaha e bonolo haholo ho lokisa le ho latsoa e babatsehang. Haeba u se na nako ea ho phehisana le pie kapa mokotla oa mapolanka, pheha monokotšoai oa apole! Phetolelo ena e ka etsoa ka linate tse khethiloeng - kapa ba li tlohele 'me u kenye oats tse eketsehileng ho motsoako oa topping.
Holimo ho lero lena la apole le nang le ice cream e ngata bakeng sa lijo tse khonang ho lebaleloa ka sebele. Li-walnuts kapa li-pecans tse hahiloeng li kenyelletsoa ho sebopeho le tatso.
Haeba u rata ho phunyeha ha li-apple, ho hlahisa li-apple tse peli habeli! Ena ke lijo tse monate tse monate tsa ho nka lijo tsa mantsiboea kapa lijo tsa motšehare tsa phomolo.
Seo U tla se Hloka
- Liapole tse tharo tsa tart, tse kang Granny Smith
- 1 tablespoon lero la lemone
- 1/2 khanya ea seno kapa tsoekere e sootho e tletse, e tletse
- 1 1/2 tablespoons phofo ea morero
- 1 teaspoon fatše sinamone
- 1/2 teaspoon fatse nutmeg
- 1/3 senoelo phofo ea morero
- 1/3 senoelo sa tsoekere e nang le granulated
- 1/3 senoelo
- oats e tletseng
- 4 tablespoons botoro bo bata (1/2 thupa)
- hlahisa letsoai
- 1/2 senoelo sa walnuts kapa pecans, kapa eketsa 1/4 senoelo sa oats
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5).
- Toro ea motlakase sejana sa ho baka sekoti sa lisekoere tse 9-cm.
- Peel, mantlha 'me u tšele liapole; lahlela ka sekotlolo se nang le lero la lemone.
- Ka sekotlolo se arohaneng, kopanya tsoekere e sootho, litepisi tse 1 1/2 tsa phofo, sinamone le nutmeg; eketsa liapole le ho lihela ho kopanya.
- Ka sekotlolo se seng kopanya kopi ea 1/3 ea phofo, tsoekere e nang le granulated, oats le letsoai. Khaola likotlolo tse nyenyane tse 8, 'me u khaotse botoro ka phofo le blender pastry kapa lifereko tse peli ho fihlela motsoako o senyeha. Hlohlelletsa linate tse khethiloeng.
- Abela motsoako oa apole ka tlase ho sejana se phehiloeng sa ho baka. Fafatsa oat le phofo ea ho tlatsa motsoako ka tsela e tšoanang holim'a ho tlatsoa ha apole.
- Tlatsoa ka ontong ea preheated ka metsotso e 30 ho isa ho e 45, kapa ho fihlela liapole li le bonolo ebile li totobetse. Sheba liapole bakeng sa bonolo ka thipa e nyane, e bohale. Haeba topping e bonahala eka e sootho pele liapole li le bonolo, koahela sejana sa ho baka ka foil ho fihlela liapole li le bonolo.
- Sebeletsa mofuthu o pholileng oa apole kapa mocheso oa motsoako o nang le ice cream ea vanilla kapa setlolo se boima sa tranelate .
- Koahela le refrigerate tse setseng.
- Reheat sesebelisoa se nang le apole se sa fumanoe ka oli ea mafura a 350 F (180 C / Gas 4).
Litlhahiso
- Bakeng sa ho tlōla ho tlōla habeli ka phofo, tsoekere, oats, botoro le linate.
- Sebelisa motsoako oa Granny Smith le mahe a linotši kapa liapole tsa Cortland.
- Kenya e 'ngoe e nang le menoana e khabisitsoeng ka khase.
- Etsa liapole ka bomong li kentse lijana kapa li-casserole lijana.
- Bakeng sa monate o eketsehileng oa linate, chesa linate tse khethiloeng. Abela li-walnuts kapa li-pecans ka skillet e omeletseng ebe o li pheha ka mocheso o mofuthu, o reteleha mme o susumetsa kamehla. Ha li le bobebe 'me li monko o monate, li li fetelle ka poleiti ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 534 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 20 mg |
| Sodium | 529 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 10 g |
| Liprotheine | 7 g |