Lemon raese ke e 'ngoe ea lijana tse tloaelehileng haholo India Boroa. Hangata ho jeoa feela kapa ka raita, yogurt, chutney kapa Kosambari (mofuta oa salate).
U ka lahlela habonolo hammoho ha u potlakile joalokaha ho ka etsoa ka raese e setseng. Eketsa li-poppadums ka lehlakoreng la lijo tse bonolo empa tse monate.
Seo U tla se Hloka
- 1 teaspoon
- coriander dipeo
- 2 tablespoons meroho, canola kapa oli ea pheho ea soneblomo
- 1 teaspoon peo ea mosetareta
- Makhasi a 3 ho isa ho a 4 a curry
- 2 limela tse tala li arolelitse bolelele ba tsona
- Ginger e nang le 1-inch, grated
- 1/2 likotlolo tsa monate (tse halikiloeng le tse sa tsitsitsoeng)
- 1 teaspoon turmeric phofo
- Mokeli oa 2 Lemons
- Likopi tse 2 tse phehiloeng tsa basmati (kapa raese e setseng)
Kamoo U ka e Etsang
- E-roasted ka bonolo 'me ka mor'a moo u silafatse peō ea coriander hore e be phofo. Beha ka thōko.
- Hlalosa oli ka pane 'me u kenye peō ea mosetareta , makhasi a curry le li-chilies tse tala. Fry le motsoako ho fihlela ho se ho qhibiliha ha li-spluttering.
- Kenya ginger le linate. Fry motsoako bakeng sa motsotso o mong.
- Eketsa phofo ea turmeric ebe u tima mocheso.
- Eketsa lero la lemone le kopanya hantle.
- Eketsa raese, phofo ea coriander e halikiloeng le letsoai ho latsoa le ho kopanya ka botlalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1039 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 169,998 mg |
| Li-carbohydrate | 189 g |
| Fiber Fiber | 13 g |
| Liprotheine | 28 g |