Mefuta e Meholo ea Mefuta e Meholo ea Mefuta e Meroho

Sebelisa meroho e teng letsohong lena bakeng sa sejo se monate sa nama ea nama ea khomo. Nōka ea nama ea nama ea likhomo e lula e le monate, 'me veine e phaella ka hare. Haeba u khetha ho se sebelise veine, moro oa linotši kapa metsi a tla sebetsa hantle.

Ikutloe u lokolohile ho tlohela li-mushroom le linaoa tsa lima. Lijoana tsena li rarahane haholo!

Seo U tla se Hloka

• 1 1/2 ho ea boima ba lik'hilograma tse peli tsa mohope oa khomo, khaola ka 1/2 ho lik'hilograma tse 1-cm
• Litapole tse peli ho ea ho tse 3, li-cubed
• 1 sephara turnip, cubed
• 1 senoelo se tšetsoe lihoete
• 1/2 senoelo sa eiee e khethiloeng
• 1/4 ho 1/2 senoelo se tholiloeng ka celery
• 1/2 ho isa ho 1 senoelo se tšetsoe li-mushroom
• 1/2 senoelo sa linaoa tsa linaoa kapa linaoa tsa lima
• 1 e na le moro oa nama oa khomo o nang le khuts'oane (10 1/2 ounces)
• 1/4 senoelo veine e khubelu
• 1/2 teaspoon letsoai
• 1/4 pepere ea pepere
• phala ea thyme
• 3 tablespoons phofo e kopantsoe le 1/4 senoelo metsi
• Ho ikhethela: 1/2 linoelo tse mongobo tse tsoakiloeng, poone kapa lierekisi

Kamoo U ka e Etsang

1. Ha motho a pheha, a kopane le nama ea likhomo, litapole, turnip, lihoete, lieiee, celery, li-mushroom, linaoa, linotši, veine, letsoai le pepere.
2. Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9, kapa holimo ka lihora tse 4 ho isa ho tse 5.
3. Eketsa meroho e kopantsoeng ea thyme le e mongobo, poone kapa lierekisi, thawed haeba u sebelisa.
4. Tšela lisebelisoa ka sekotlolo se ka hare mme u omelle ho fokotsa hanyenyane. Haeba o lakatsa, tlosa mafura a mangata. Eketsa phofo le motsoako oa metsi 'me u limele ho fihlela o teteaneng.

1. Eketsa metsi a lekaneng ho meroho 'me u tsoele pele u pheha ka LOW bakeng sa metsotso e 15 ho isa ho e 30.

Mefuta e mengata ea nama ea likhomo

Li-Crock Pot Autumn Vegetable Beef Stew

Phello e phethehileng ea nama ea khomo

Nkhomo e Tsamaea le Tomate

Mefuta ea naha ea nama ea nama ea khomo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	521
Total Fat	20 g
Fat Satated	9 g
Fat Unsaturated	8 g
Cholesterol	118 mg
Sodium	572 mg
Li-carbohydrate	35 g
Fiber Fiber	6 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)