Ke batla lijo tsa hoseng tsa vegan burrito ho etsa lapeng? Leka sena. Lejoe la hoseng le se nang lehe, lebese la mahala le la vegan le burrito le kopanya tofu le li-eiee tse nang le li-eiee, konofolo, li-mushroom le litamati le li-spicy tabasco sauce bakeng sa lijo tse phetseng hantle ho qala letsatsi. U na le protheine e ngata ho tswa ho tofu, 'me li-veggies tse ngata li u tlatsa ka li-fiber, ka hona, tsela ena e bonolo ea lijo tsa hoseng ea vegan ea burrito e etsa hore ho be le khopolo ea lijo tsa hoseng tsa meroho le meroho e potlakileng. Ka holim'a tsohle ka tranelate ea vegan e sa hlahisang lebese le di-vegan, haeba u na le ba bang, kapa u eketsa salsa kapa guacamole haeba u ka rata.
Joaloka ho etsa burritos ea hoseng ea limela tsa meroho le vegan? U ka 'na ua batla ho leka mokhoa ona oa limela, lehe le lijo tsa hoseng tsa burrito kapa lijo tsena tsa motheo tsa lijo tsa hoseng tsa burrito le mahe.
Haeba u sa tsebe hantle hore na vegan ke eng, u tla batla ho hlahloba tlhaloso ena e bonolo ea vegan mona , 'me haeba o batla lipepe tse ngata tsa vegan, u tla fumana lipepe tse ngata tsa vegan mona.
Seo U tla se Hloka
- Li-tortilla tse 4 tsa phofo (e sa futhumetseng)
- 3 tbsp oli ea limela (kapa oli e 'ngoe ea ho pheha)
- 1 clove garlic (minced)
- 1/2 eiee (e hlalositsoeng)
- Khomare ea 1 ea likhara kapa tofu e eketsehileng e tiileng (e ts'oetsoe, ebe e kenngoe ka lik'hilograma tse 1-cm)
- 1/2 senoelo li-mushroom (tse lesoeng)
- 1 tomate e kholo (e tlotsitsoeng)
- 1/8 tsp turmeric
- dash Tabasco sauce (kapa ho latsoa)
- dash letsoai (kapa ho latsoa)
- pepere (kapa ho latsoa)
- Ho ikhethela: sefate sa vegan se seng sa lebese
- Ho ikhethela: cheese ea vegan, grated
Kamoo U ka e Etsang
Li-tortilla tse futhumetseng holim'a setofo kapa microwave ho fihlela ho futhumetse le bonolo.
Ka pane e khōlō ea slate kapa ea ho chesa, sautee konofolo le onion oli ea meroho ka metsotso e le 'ngoe kapa tse peli, ebe u eketsa tofu, li-mushroom le litamati, ebe u pheha, o hlohlelletsa khafetsa, ka metsotso e 4-6, kapa ho fihlela li-mushroom e bonolo 'me e phehiloe.
Tlosa pan ka mocheso. Kopanya mo-turmeric le likheo tse fokolang tsa sauce ea Tabasco, ebe nako ea nako e ngata le letsoai le pepere, ho latsoa.
Beha spoonfuls tse peli tsa motsoako oa tofu le oa meroho ka har'a tortilla e 'ngoe le e' ngoe ea phofo. Holimo ka tranelate e bolila ea vegan le cheese ea vegan haeba u lakatsa, koahela burritos ea hau mme u sebeletse e chesang. U ka fumana hore u na le tofu le likhohlo tse lekaneng ho etsa burritos e fetang tse 'nè, ho itšetlehile ka hore na u li etsa ka botlalo hakae.
Ho koahela burritos ea hau, beha moalo oa ho tlatsa mola o lekaneng o ka tlase ho bohareng ba tortilla, o siea hoo e ka bang lisenthimithara tse peli ho ea lipheletsong. Ebe o kenya likhoeli tseo (mahlakoreng a letona le a letšehali), 'me u phunye burrito hole le uena.
Bona hape:
- Li-recipe tse eketsehileng
- Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1523 |
| Total Fat | 50 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 0 mg |
| Sodium | 3,096 mg |
| Li-carbohydrate | 219 g |
| Fiber Fiber | 17 g |
| Liprotheine | 49 g |