Linaoa tsa Pinto le raese li etsa lijo tse monate le tse monate letsatsi le leng le le leng le lijo-thollo kapa li-biscuits. Linaoa tsa pinto le raese li pheha ebe li kopantsoe le nama ea nama ea likhomo, ea tomate le ea seasonings. Ke casserole e bonolo, 'me e bonolo ka tekanyetso.
Recipe e amanang: Naha ea Bakeng Pina ea Pinto
Seo U tla se Hloka
- 1 lik'hilograma tse omileng tse omisitsoeng
- Likotlolo tse 1 1/2 tsa raese e telele
- 2 tablespoons oli ea limela
- 1 lik'hilograma tse sekete tsa khomo
- 2 1/2 teaspoon letsoai (ka tlaase haeba u ka kenya letsoai linaoa kapa raese)
- 1/2 senoelo sa onion e khethiloeng
- 1/4 teaspoon pepere e ntšo
- 1 (li-ounces tse 8) ka tomate mongobo
- 1 teaspoon lero le phofo
- 4 ho ea ho 6 ho hlobolisa bacon
Kamoo U ka e Etsang
- Soak linaoa bosiu bo le bong kapa latela litaelo tsa sephutheloana bakeng sa soak e potlakileng.
- Beha linaoa sebakeng se nang le quart le 4, se koahetsoeng ka Dutch. Koahela ka metsi mme u phehe, ho latela litaelo tsa liphutheloana, ho fihlela ha u le bonolo, u eketsa metsi a chesang a eketsehileng ha ho hlokahala. Hlakola ebe u beha ka thōko.
- Pheha raese ka mor'a litaelo tsa liphutheloana; eketsa linaoa le ho beha ka thōko.
- Hlalosa kolobe ho 350 F.
- Mofuteng o futhumetseng oa oli, eketsa fatše, nama, letsoai, eiee le pepere. Pheha ho fihlela nama ea nama e se e le pinki.
- Eketsa motsoako oa nama oa nama ea linotši ho raese le linaoa hammoho le sauce ea langa le le lej le phofo ea phofo. Kopanya hantle 'me u fetise motsoako ho 2-quart casserole kapa sejana sa ho baka.
- Beha lihlopha tsa bacon holimo ebe u chesa ka 350 F metsotso e 30 ho isa ho e 45, kapa ho fihlela bacon e soothoa.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 610 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 70 mg |
| Sodium | 1,105 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 17 g |
| Liprotheine | 42 g |