Moriana o hlahisitsoeng ka ham e behiloe moetlo malapeng a mangata, 'me u ka' na ua hopola lintho tse monate tsa moriri ka lijo tsa Easter kapa tsa Keresemese. Ha ho hlokahale hore u emetse letsatsi la phomolo hore u le thabise - sebeletsa sauce ka ham steak kapa lihobe tsa kolobe bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Motsoako o motle le o bolila oa tsoekere e sootho, asene le lero la lemone ke ea khale. Sebelisa asene ea apole, veine e tšoeu, kapa veine e veine ka leqhoa. Eketsa cinamone e itseng kapa ho kopana ha cloves fatše le mace haeba u rata monate oa spice monoang.
Seo U tla se Hloka
- 1/2 senoelo sa tsoekere e sootho
- 1 1/2 tablespoons cornstarch
- 1 teaspoon e ommeng mosetareta
- 1 tablespoon asene
- 1 senoelo sa morara o omisitsoeng
- 1/4 teaspoon lemon khase (finely grated)
- 2 tablespoons lero la lemone
- Likotlolo tse 1 1/2 metsi
Kamoo U ka e Etsang
- Kopanya tsoekere e sootho, cornstarch le mosetareta o omileng ka mokotlaneng o monyenyane. Khotsa hantle.
- Beha saucepan ka mocheso o mofuthu. Butle-butle eketsa asene, morara o omisitsoeng, khase ea lemon, lero la lemone le metsi.
- Tsoela pele ho pheha saupe ea morara o omisitsoeng holim'a mocheso oa mocheso, o tsosang kamehla, ho fihlela o teteaneng le o phatsimang.
- Sebeletsa setho sa morara o omisitsoeng ka ham.
O etsa likotlolo tse 2 1/2 tsa mongobo oa morara o omisitsoeng.
Liphetoho
- Eketsa ka 1/4 teaspoon ea sinamone fatše ho motsoako oa sauce hammoho le morara o omisitsoeng le lemon.
- Kenya sebaka sa 1/2 sa metsi ka lero la lamunu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |