Lobster e Pula le Li-mushroom le Poured Crust

E-ba bohobe bona ba ho pota-pola-bo-lobster bo etsoang ho baapehi ka bomong kapa sejana se sa tebang sa ho baka. Ke lijo tse monate tse monate bakeng sa ketsahalo e khethehileng.

Seo U tla se Hloka

• 4 tablespoons botoro
• Lik'hilograma tse 1/2 tse tranelitsoeng li-mushroom
• 1/2 senoelo se kolobisitsoeng ho oiee e tala
• 3 tablespoons phofo
• 1/4 senoelo se ommeng sherry kapa veine e tšoeu
• 1/2 senoelo sa khase kapa lero la ho pheha lobster, kapa moro oa kana
• Likopi tse peli ho 2 ho isa ho tse 3
• pheha e phehoang
• Likotlolo tse peli halofo le halofo, lebese lohle, kapa tranelate e khanyang
• 1 senoelo se phehiloeng meroho e tsoakiloeng ka serame kapa lierekisi le lihoete, tse tšolotsoeng
• 1 lekhetlo le le leng la pola
• dash paprika
• mefuta e seng mekae ea grated, kapa ea 1/8 ea teaspoon
• hlaba letsoai, ho latsoa
• hlahisa pepere e ncha e mongobo
• ho hlatsoa mahe - 1 lehe, le otloa ka metsi a 1 a thispone

Kamoo U ka e Etsang

1. E qhibiliha botoro ka lero le leholo. Kenya li-mushroom le eiee 'me u tsohle pele ho fihlela ha u le bonolo.

2. Fafatsa ka phofo; pheha, e hlohlelletsa, ho fihlela phofo e kenngoa ka botoro. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e 2. Kenya sherry le lero la clam kapa moro oa kana; tsosa ka tlaase mocheso ho fihlela motsoako oa thickens.

3. Tlosa motsoako oa mushroom mocheso. Khothalletsa hore u se ke ua hlola u e-na le li-lobster le tranelate. Latsoang 'me u kenye li-paprika, li-nutmeg, letsoai le pepere, ho latsoa.

4. Kopanya motsoako oa li-lobster ka maqeba a 4 a buttered kapa a bakang batho ka bomong kapa sejana sa 1/2-quart se sa tebang sa ho baka. Beha ka thōko 'me u lumelle ho pholile ho fihlela mocheso oa motšehare

5. Nka mekhoa ea ho ikhothalla le ho qhibiliha metsotso e 20. Khaola kapa ho tsoa, ​​haeba ho hlokahala, hore o lumellane le sejana. Khaola li-vents ka har'a li-pastry ebe u tšoara li-ramekins kapa lijana tsa ho baka. Brush ka ho hlatsoa mahe .

6. Ho noa ka 400 ° metsotso e 20 ho isa ho e 30 kapa ho fihlela likhukhuni li ikhohomosa 'me li soeufala.

U ka 'na ua U rata

Rock Lobster Lithako le Citrus Butter

Lobster Salad

Lobster Bisque

Lobster Macaroni le Cheese

Recipe ea Seafood Newburg

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	847
Total Fat	53 g
Fat Satated	21 g
Fat Unsaturated	15 g
Cholesterol	271 mg
Sodium	1,380 mg
Li-carbohydrate	58 g
Fiber Fiber	6 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)