Haeba ho na le sephiri ho uena, haeba ho e-na le mokhoa o bonolo oa ho e pheha, haeba u phehile lobster.
Ho kheloha ho latela mokhoa o tloaelehileng mona ke hore sengoathoana se seholo sa letsoai se kenngoa pitseng e belang bakeng sa tatso. Ke khethollo, empa litlhapi tsa leoatle li eketsa monate o monate oa nama ea lobster.
Seo U tla se Hloka
- 2
- li-lobster (phela, 1 ka motho ka mong)
- Letsoai ho latsoa
- Ho ikhethela: karolo e le 'ngoe e khōlō ea li-seaweed tse omisitsoeng
Kamoo U ka e Etsang
- Tlatsa pitsa ea hau e kholo ka likarolo tse tharo tsa tsela e tletseng metsi. Sebelisa metsi a hloekileng a leoatle haeba u haufi le leoatle kapa metsi a pompo a nang le letsoai le lekaneng ho etsa hore e latsoe joaloka metsi a leoatle.
- E tlisa ho pheha 'me u kenye letsoho la leoatle, haeba le lakatsa.
- Beha li-lobster tse phelang (li-lobster li lokela ho phela hang ha u li reka) ka nako e le 'ngoe ka har'a pitsa. U ka 'na ua tlameha ho etsa sena ka li-batches kapa u na le lipitsa tse' maloa hang-hang, ho itšetlehile ka hore na u pheha tse kae. Stockpot e tloaelehileng e na le li-lobster tse peli.
- Tsela e molemo ka ho fetisisa ea ho bolaea li-lobster ka potlako ke ho li beha ka metsing holimo le ho qala pele. Ba tla senyeha ka tsela eo mme ba tla shoa ntle le ho senya.
- Ha ho khothalletsoe ho bolaea li-lobster pele li qoelisoa metsing a chesang: Ho khaola likhetla tsa bona ho ba bolaea ho ntša liprotheine tse ngata tse koahetsoeng metsing a belang 'me ho ka senya coral e khanyang, kapa roe. Roe ena e monate ebile e lokela ho tšoaroa e le mpho ea bohlokoa.
- Hang ha li-lobster li le pitseng, kapele u li koahe 'me u letetse hore metsi a khutlele thupeng. Ha e fela, bala metsotso e 15 kapa 20, ho itšetlehile ka boholo ba bona. Semela se tloaelehileng sa 1.5-pound lobster se nka metsotso e 15 ho pheha hang ha pitsa e khutlela ho pheha.
- Haeba u tšoenyehile ka hore ha li phehe ka botlalo, li ke li phehe nako e telele. Ho noa li-lobster ke ntho e ntle. Lithapi tse nang le litlolo tse ngata li ka fumana rubbery empa ha e le hantle u lokela ho pheha ho tsoa ho lobster ho ea moo.
- Tlosa li-lobster tse phehiloeng 'me u li behe holim'a poleiti ho pholile le ho phalla. Metsi a tla tsoa ho bona, kahoo etsa bonnete ba hore sepaha se na le molomo ho se tšoara.
- Hona joale u se u itokiselitse ho khetha khetho ea hao ea crustacean. U ka e ja hang-hang kapa u nke nama bakeng sa lijo tsa nakong e tlang.
- Haeba u e sebeletsa hang-hang, etsa joalo ka ho hlakisa botoro, oli ea mohloaare , mayo kapa ho penya lemon.
Seo U ka se Noang le Lobster
Pilsner e batang kapa joala e ntle, empa haeba u rata veine, Chenin Blanc, Pinot Grigio, Sauvignon Blanc, Sepanishe Albarino, kapa Septuagint vinho verde kaofela ba etsa lipapali tse ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 212 mg |
| Sodium | 854 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 28 g |