Ke hopola ke qala ho latsoa salate ena ea macaroni le tuna ha re etela 'Mangoane Dorothy sehlabula se seng. Ke ne ke le lilemo li ka bang 11, empa ha kea ka ka e lebala! Ke kentse meroho e seng mekae, joaloka pepere e khubelu ea tšepe le onion e nyane, empa tatso ha e fetohe ho hang.
Bakeng sa tatso e eketsehileng, eketsa supuni kapa tse peli tsa li-pickle tse khethiloeng tse khethiloeng kapa li-pickle tse monate hammoho le mayonnaise. Etsa bonyane lihora tse seng kae esale pele bakeng sa tatso e ntle.
Kakaretso ena e habeli kapa habeli habeli bakeng sa pokello kapa moketeng o tsoileng matsoho. Haeba u ntse u sebeletsa salate sepakong kapa u e nka ka pikiniki, etsa bonnete ba hore ue boloke ka mokhoa o sireletsehileng mocheso oa 40 ° F kapa o tlaase. Sheba lintlha le mefuta e fapaneng ka tlase ho risepe ea litlhahiso tse ling tsa tatso le ts'ireletso.
Seo U tla se Hloka
- Li-ounise tse 8 li phehiloe le ho noa macaroni
- Li-tuna tse tšoeu tse 12 tsa metsi ka metsing, li tšolotsoe li bile li fofa
- 1 ho 1 1/2 dikopi di mayonnaise
- 1 tablespoon lero la lemone
- 1 e kholo e tala pepere e ts'oetsoeng
- 1/2 khubelu ea tšepe e tšolotsoeng
- 1/2 senoelo se oetsoe oiee e tala
- letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Tlisa sekoahelo se seholo se nang le metsi a ka bang 3 lik'hilograma ho pheha ka mocheso o phahameng. Pheha macaroni metsing a tukang a letsoai bakeng sa "al dente" - metsotso e ka bang 6 ho isa ho e 9 ho latela litaelo tsa sephutheloana. Tlosa macaroni ka colander mme ue hlatsoe ka tlas'a metsi a batang a batang.
- Ka sekotlolo se seholo, kopanya tuna le drapo ea macaroni. Susumelletsa 1 senoelo sa mayonnaise, lero la lero la lemone, e tala le e khubelu thollo ea pepere, le onion. Hlohlelletsa ka mayonnaise e eketsehileng, kamoo ho hlokahalang.
- Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- Koahela salate ea macaroni 'me ue refrigerate ho fihlela u sebeletsa nako.
Litlhahiso le Phapang
- Ho hlahisa setlolo kapa tse peli tsa li-pickle tsa dill kapa tsa capers li ka kenngoa ho mayonnaise bakeng sa tatso e eketsehileng.
- E le hore u e apere hanyenyane, sebeletsa salate ea pasta ka makhasi a lettuce kapa meroho e kopantsoeng le salate le avocado wedges kapa tamati e nang le sliced.
- Kenya sebaka sa tuna ka li-shrimp tse phehiloeng le tse pholileng kapa tse tsoekere.
- Ho e-na le li-onion tse tala, sebelisa likarolo tse tharo tsa eiee e khubelu e entsoeng kapa eiee e monate.
- Boloka li-pasta li salang ho fihlela u sebeletsa nako. Haeba u sebeletsa sephepheng kapa pikiniki, boloka salate ka leqhoa le pholileng (40 ° F kapa ka tlase) ho fihlela u itokiselitse ho ja, 'me u boloke pholileng moriting haeba ho khoneha. Salate ha ea lokela ho lula nako e telele ho feta lihora tse 2 - 1 hora ha mocheso o ka holimo ho 90 ° F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 461 |
| Total Fat | 37 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 45 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |