Motsamaisi oa libaka: Ka boroa, molomo oa drool ha ho buuoa ka li-pie tse hahiloeng. Ka tloaelo ba halikiloe ka pane le botoro ho fihlela e le monate le e sootho. E le ho chesa lintho, ke nkile lijo tse tloaelehileng tsa lijo tse tloaelehileng ka morao. Ka ho chesa liperekisi pele u tlatsa ho tlatsa ebe o pata pocket ea hlama holim'a mashala a chesang, u ka etsa hore lijo tsena tsa lijo tse ka hare ho Amerika li sebelisoe ka mahlaseli a mashala.
Seo U tla se Hloka
- F kapa Khama :
- 2 lithupa tsa botoro
- 1/2 senoelo metsi (a batang)
- Likotlolo tse 2 1/2 phofo
- 1/2 teaspoon letsoai
- 1/2 ea phofo ea senoelo (bakeng sa hlama)
- Bakeng sa Tsoekere ea Tsoekere:
- 1/4 senoelo tsoekere
- 1/2 teaspoon sinamone
- 1/8 teaspoon pepere ea cayenne
- 1/2 teaspoon nutmeg
- 2 lik'hilograma
- diperekisi (3 e kholo kapa e tloaelehileng e 4)
- 1 tablespoon botoro
- Dipole tse 6 li na le tsoekere e sootho
- 3 tablespoons phofo
- 1 e thispone lero la lamunu
- Oli e 1 ea aspoon
Kamoo U ka e Etsang
- Khaola botoro ka lik'hilograma tse 1/2-cm le refrigerate.
- Hlahloba metsi le refrigerate.
- Ka sekotlolo se senyenyane sa ho kopanya eketsa phofo le letsoai le ho kopanya hantle. Eketsa botoro ba batang ho fihlela motsoako o tšoana le mahobe a mangata. Butle-butle metsi, u kopanya ka ho tsoelang pele, ho fihlela ho etsoa bolo ea hlama. Tšoaetsa hlama ho GLAD® ClingWrap le sebaka sehatsetsing bosiung bo bong.
- Fafatsa setulo sa countertop kapa sekontiri ka seatla se bulehileng ka phofo. Tlosa hlama ka sehatsetsing ebe u ea sebakeng seo ho etsoang pele ho sona, ho fihlela boima ba 1/8 cm. Khaola hlama hore e be li-circles tse 5 ho isa ho tse 6 tsa bophara. Ho tlosa hlama e eketsehileng sebakeng seo ho etsoang pele ho sona ho khutlisa le ho etsa likhetla tse ngata tsa pie. Hang-hang hlahisa, phahamisa le ho pata li-circle hlama ho netefatsa hore ha li khomarele. Tlhahiso e lokela ho ba li-shell tsa 8.
- Preheat grill ho fihlela mocheso o ka hare o fihla ho likhato tse 400 Fahrenheit.
- Ka sekotlolo se senyenyane kenyelletsa metsoako ea tsoekere 'me u kopanye hantle.
- Tlosa sekoti ho tswa ho diperekisi mme u khaole perekisi e 'ngoe le e' ngoe ka li-wedges tse 8 'me u tlose letlalo.
- Ka seatla se bulehileng apara perekisi wedges le tsoekere rub mix.
- Hang-hang beha peaches ka grate ea metsing ka metsotso e 2 ka lehlakoreng le leng, kapa ho fihlela e e-ja. Tlosa liperekisi ho tswa ho grill ebe u li tšela likotoana tse 1/2-inch.
- Beha liperekisi le botoro ka sekotlolo se kopanyang. Ha botoro e qhibiliha, eketsa tsoekere e sootho le phofo 'me u kopanye hantle. Hlohlelletsa lero la lamunu.
- Beha litepisi tse peli tsa pepere tsa perekisi tlala bohareng ba pola e 'ngoe le e' ngoe ea hlama.
- Hanyenyane moisten mehlakoreng ea hlama ka metsi. Etsa hlama ka halofo ea ho etsa halofo ea khoeli le ho tlatsa peach. Mamela ka bobeli lithapo tsa pie 'me u li khabise ka fereko.
- Lokisetsa khala ea grate ka ho sebelisa brush ea grill le ho robala ka lesela le lesesaane la oli.
- Fetisetsa li-pie ho grill mme u phehe mocheso o tobileng, u sa koaheloe, ka metsotso e meraro ka lehlakoreng le leng kapa ho fihlela hlama e fetola palesa ea khauta e bofubelu. Tlosa ho grill mme u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 477 |
| Total Fat | 30 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 65 mg |
| Sodium | 535 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |