Li-pancakes tse monate tsa li-ricotta tsa blueberry li phethahetse bakeng sa lijo tsa hoseng tse khethehileng kapa brunch, 'me li bonolo ho li lokisetsa. Cheese ea Ricotta e ba fa botle bo babatsehang le lero le lenyenyane la lero la lamunu le ba fa tatso e eketsehileng. Hape u eketsa lesela la lamunu haeba u sebelisa li-orang tse ncha.
Sebeletsa li-pancake tsena tsa li-blueberry tse chesang ka pats'o ea botoro. Kenya li-wedges tsa orange le li-sulfur tse bonolo tsa Orange, kapa u sebelise li-pancakes ka sirapo eo ue ratang haholo bakeng sa lijo tsa hoseng kapa tsa brunch. Sirapo ea maple kapa sirapo ea khauta ea khauta ke khetho e ntle.
Seo U tla se Hloka
- Likopi tse 1/2 tse phofo e nang le morero
- 1 teaspoon phofo e bakang
- 1/4 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- 1 1/2 tablespoons tsoekere
- 4 tablespoons botoro (qhibiliha)
- 1/2 senoelo sa ricotta chisi
- 1he e kholo
- 1/2 senoelo sa lero la orange
- 1/3 senoelo sa lebese
- 1/2 teaspoon vanilla extract
- 3/4 senoelo sa blueberries (e ncha)
- Ho ikhethela: likhabapo tse 1 ho ea ho tse 2 tsa orange
- Bakeng sa Orange Syrup Le Blueberries:
- Likopi tse peli tsa lero la lamunu
- 1/3 senoelo tsoekere
- 2 di-teaspoon tse peli tsa orange
- 1 tablespoon botoro
- 1/4 teaspoon lero la almonde
- 1/4 teaspoon vanilla extract
Kamoo U ka e Etsang
Ka sekotlolo, kopanya phofo le phofo ea baking, soda le ho e-na le letsoai le litepisi tse 1 1/2 tsa tsoekere. Ka sekotlolo se seng, hlakola botoro, botsoako ba ricotta, lehe, 1/2 senoelo sa lero la lamunu, lebese le 1/2 teaspoon ea vanilla. Kopanya metsoako e omileng le e omileng ho fihlela e kopantsoe. Hlahloba ka bonolo senoelo sa 3/4 sa blueberries le likhabapo tse 1 kapa tse peli tsa khama ea orange, haeba u sebelisa.
Ka skillet kapa griddle, futhumatsa oli ea meroho ka mocheso o mofuthu.
Sopo e nyenyane ea batter ka har'a skillet e chesang mme o hasana ka bonolo ka morao ea khaba. Haeba batter e le e teteaneng, eketsa lebese le lengata ka nakoana. Ha lipalesa li theha 'me li phahame litlhōrōng tsa li-pancake le bohale bo shebahala bo omeletse, li phunyeletse. Pheha ho fihlela mahlakore ka bobeli a soeufala.
Li boloke li futhumetse kahereng ea 200 F oven ha u ntse u pheha li-batches tse latelang haeba u tla ba sebeletsa kaofela hang-hang.
Syrup ea Orange le Blueberries (ka ho ikhethela)
Ka saucepan ho feta seaplane-mocheso o phahameng, kopanya likotlolo tse 2 tsa lero la lamunu le 1/3 senoelo sa tsoekere e nang le granulated, le likhabapo tse 2 tsa khama e nang le khase e entsoeng ka lehlabula. Tlisetsa ho pheha ha o ntse o susumetsa, ho fihlela tsoekere e qhibiliha. Fokotsa mocheso ho ea bohareng ba boima 'me u phehe ka bonolo ho fihlela motsoako o fokotsoe ka halofo' me o teteaneng ebile o le motsoako. Khothalletsa hore u se ke ua tšoaea phofo ea 1 ea botoro, 1/4 ea teaspoon ea lero la almonde, le 1/4 teaspoon ea lero la vanilla. Kenya senoelo sa 3/4 sa blueberries ebe o tlosa mocheso.
Phetsa sirapo hanyenyane pele u sebeletsa ka li-pancake.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 189 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |