Na u ja fastnacht ka Fastnacht? E ka 'na ea utloahala e le potso e ferekanyang, empa e monate' me u tla thabela ho etsa le ho ja li-donuts tse monate tse monate.
Lebitso Fastnacht ke Pennsylvania Dutch kapa Jeremane bakeng sa ' bosiu bo potlakileng .' E oela ka Labobeli pele ho Letsatsi la Boraro 'me ke mokete oa ho qetela o lerata pele ho potlako ha Lente. Ka lehlakoreng le leng, fastnacht ke donut e tebileng e halikiloeng eo hangata e thabelang ho eona (u nahanne ka eona) Fastnacht.
The fastnacht e tsoa litloaelong tsa batho ba Jeremane moo ho neng ho nahanoa hore ho ja fastnacht pele ho Lente ho ka thibela likhofu selemong se tlang. E boetse e na le morero o sebetsang oa ho sebelisa mafura a selemo se fetileng le tsoekere. Libakeng tse ngata tsa Pennsylvania, motho ea qetang ho robala beteng letsatsing leo o bitsoa fastnacht.
Li-donuts tsena tse monate li fanoa ka ho li senya ka tsela e fapaneng joaloka bagel pele melase e monate e hasana ho eona. Hoa makatsa hore ebe ha ho bonolo ho etsa joalo, kahoo ha ho na lebaka la ho se kenye letsoho moetlong.
Seo U tla se Hloka
- Likopi tse 2 lebese
- 1/2 senoelo (botoro ba 1) botoro
- 2 teaspoon letsoai
- 3/4 senoelo sa tsoekere
- 1/4 teaspoon
- nutmeg
- 2he (e otloa)
- Liphutheloana tse peli (li-teaspoon tse 5 kapa opale ea 1/2) tomoso e omeletseng
- Likotlolo tse 7/2
- phofo (sepheo sohle)
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, futhumatsa lebese le botoro ho fihlela botoro e qhibilihile.
- Ka sekotlolo se seholo, eketsa letsoai, tsoekere le nutmeg. Tšela lebese le motsoako oa botoro. Hlohlelletsa le ho behella ka thōko ho fihlela e foofo.
- Ha likotlolo tsa hau li le mofuthu, kopanya mahe a otliloeng le tomoso.
- Kenya likotlolo tse 3 tsa phofo. E otla ka lebelo le tlaase metsotso e 2 ebe joale ka lebelo le phahameng metsotso e 2.
- Kopanya phofo e setseng ka letsoho.
- Tlosa hlama ka ntle ho mokoto o omeletseng 'me u khutle ka metsotso e ka bang 3.
- E kene ka sekotlolo se tlotsitsoeng, seba hlama, 'me u koahele ka lesela le hloekileng. E ke e nyolohe sebakeng se mofuthu ka hoo e ka bang hora e le 'ngoe kapa ho fihlela e habeli ka boholo.
- Tšoaea fatše 'me u khutlisetse hlama holim'a boto.
- Phunya hlama ho fihlela ho 1/4-inch thick le ho e khaola likwere.
- Koahela 'me u eme ho fihlela e lekana ka makhetlo a mabeli.
- Lahlela libaka tsa hlama ka mafura a chesang. Fetela ha o le putsoa ka khauta ka lehlakoreng le ka tlaase. Tlosa mocheso 'me u behe litekete tsa pampiri lithaole ho pholile.
Fastnacht Tse Ntle Likeletso
Ka tloaelo, li-fastnachts lia khaoloa 'me li phunyeletsoa ka molasses. Leha ho le joalo, u ka boela ua li phahamisa ka li-sweeteners kapa ua li qeta le ho li futhumatsa.
- Haeba u il'o fokotsa li-fastnachts bakeng sa hamorao, li lumelle hore li pholile ka ho feletseng, mokotla le ho qeta.
- Ho koahela li-fastnachts ka tsoekere e nang le phofshoana, tsoekere ea sesepa holim'a li-fastnachts ha li sa ntse li futhumetse.
- Ho koahela li-fastnachts ka sinamone le tsoekere, beha senoelo sa 1/4 sa tsoekere e nang le granulated le 1/2 teaspoon sinamone ka mokotla oa polasetiki. Tlanya e mong oa fastnacht ka nako e ka hare ho mokotla ho apara tsoekere ea sinamone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 98 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 30 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |