O bōpiloe lekholong la bo17 la lilemo ke Salome Alt, mofumahali oa moarekabishopo oa Salzburg, ena Baked Vanilla Soufflé (Salzburger Nockerln) ea Austria e thehoa ka lik'hilomithara tse tharo ( likeckerln ) ho shebahala joaloka maralla a mararo a potolohileng motse (Mönchsberg, Kapuzinerberg, le Gaisberg).
Soufflé ena e 'nile ea e-ba mohloli o ka sehloohong oa lijo tsa Austria' me, ha ue latsoa, u tla tseba hore na ke hobane'ng ha e ntse e ratoa.
Ho na le mefuta e sa tšoaneng ea lijo tse tloaelehileng tsa letsoai, empa liphiri tse 'maloa (sheba Tlhokomeliso , ka tlase) thusa ho netefatsa hore na liphello li atlehile hakae, ho bolelang hore u ka fumana soufflé tafoleng le ho e sebeletsa pele e oela. E boetse e monate haholo!
Tsela ea ho etsa Salzburger Nockerl - Setšoantšo sa libapali sa Salzburg.
Seo U tla se Hloka
- 1/2 senoelo se otlang krime
- 1 isipuni
- vanilla tsoekere
- 1 teaspoon lemon
- khahla
- 4 makhooa a mahe (mocheso oa kamore)
- 1/2 khalase ea teaspoon ea tartar
- 1 chesa letsoai
- 1/2 senoelo / 50 grams ea tsoekere
- 3 mahe a mahe a maholo
- 1/2 teaspoon vanilla extract
- 2 tablespoons / 20 grams phofo ea kaka
- Ho khabisa: tsoekere ea li-confectioners bakeng sa mokhabiso
Kamoo U ka e Etsang
Tlhokomeliso: Chesa setofo ho ea ho likhato tse 350 F. ka metsotso e 30. Ke habohlokoa ho futhumatsa nako e telele hobane boima ba oli bo tla thusa ho tsitsisa mocheso ha o bula lemati. Sena se etsa hore ho be le tikoloho e ntle bakeng sa soufflé. Soufflés e boetse e rata ho futhumatsa ho tloha fatše, kahoo haeba u na le khetho, mocheso o nang le karolo e tlaase.
Etsa ea Soufflé
- Tšela tranelate ka sejana se sireletsehileng sa koloi se 9x6-inch kapa 11x7-inch. Eketsa tsoekere ea vanilla le khase ea lemon. Hlahisa hanyane ka fereko e le hore ntho e 'ngoe le e' ngoe e arotsoe ka tsela e tšoanang. E beha sebakeng se seng se tla futhumatsa tranelate hanyane. U ka e kenya ka koloing ea ho futhumatsa ka metsotsoana e seng mekae, empa e ntše ka mora metsotso e mmalwa, pele e pheha kapa e chesa.
- Beha makhooa a makhooa ka sekotlolo se hloekileng haholo. Qala ho li kopanya ka lebelo le bohareng. Hang ha ba bontsa foam e nyenyane, fafatsa tranelate ea tartar 'me u tšele letsoai ka holim'a tsona' me u 'ne u kopanye.
- Ha ba theha litlhōrō tse bonolo, empa ba ntse ba sheba e nyenyane, ba fafatse tsoekere ea li-confectioners holim 'a bona butle-butle mme ba' ne ba otle ho fihlela ba le thata ebile ba le lerootho.
- Ka seleng e nyenyane e nyenyane, nka likhaba tse 2 kapa tse 3 tsa meringue ebe u li kopanya le li-yolks tsa mahe le vanilla. Sena se lokolla li-yolk tsa mahe 'me se etsa hore li be bonolo ho kenella ka har'a meringue kaofela.
- Tšela egg yolk motsoako fatše ka sekotlolo le meringue. Phahamisa phofo ea kaka.
- Tšoaea meringue ka lisebelisoa tsena ho fihlela ho thehoa batter e tloaelehileng, e hlabang, e bohlasoa.
- Etsa hore better e kenngoe ka pan le ho hlajoa ka tranelate. Ho sebetsa ka potlako, theha litlhōrō tse tharo le spatula bakeng sa sebōpeho sa setso. Etsa li-troughs pakeng tsa litlhōrō tse tebileng ka hohle kamoo u ka khonang, hobane li sebetsa hammoho hanyane ka ontong.
- E beha ka potlako ka ontong 'me u bake metsotso e 12 ho ea ho e 15. U se ke ua pheha nako e telele kaha e ka oa 'me ea omella. E phethehile ha e le mongobo kahare le ka hare ho khauta ka ntle.
- Tlosa ka bonolo ho tloha ka ontong, fafatsa tsoekere e nyane holim'a litlhōrō 'me u hlahise lijo tsohle tafoleng ka nako e le' ngoe.
- Ho sebeletsa, aroloa ka likhaba tse peli (joaloka ho sebeletsa salate) 'me u phunyeletse hanyenyane ka khalase ho pota-potiloe ke leqhoa la moeti oa hau. U ka boela ua batla ho sebeletsa sena ka sauce ea litholoana kapa litholoana tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 226 mg |
| Sodium | 540 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |