Lijoana tsena tse bonolo tsa German nut nut ( Nussecken ) risepe e shebahala eka u makhoba letsatsi lohle empa u nke feela nako e ka etsang 1 hora.
Li-nut le li-nut tse ling ke lihlahisoa tse tloaelehileng tsa lihobe tsa Jeremane. Khaola li-diagonal, hangata li bitsoa Nussecken kapa linnete tsa linate (moo nuss e bolelang "linate" le " nts " e bolela "likhutlo").
Hamonate , botoro le tsoekere li etsa hore ho be le recipe ena ea linate tse nang le marulelo a linotši haholo, kahoo li li khaole. O ka kopa li-nutbars tsena ka pane ea li-8x8-inch kapa 7x11-inch pan ka lihlahisoa tse 40 tsa bar, kapa o habeli phepo ea lero la 13x9-inch bakeng sa lihlahisoa tse 80 tsa bar.
Mahe a linotši a ka ba a bohlokoa haholo, ka hona, li-filberts tse nkeloang sebaka, lialmonde kapa nate ea hau eo ue ratang haholo.
Seo U tla se Hloka
- Khōlō:
- 5 tablespoons / 65 dikgerama margarine (kapa butter-flavored Crisco)
- 1/3 senoelo / 65 dikgerama tsoekere
- 1 isipuni
- vanilla tsoekere (kapa teaspoon e 1 vanilla e ntša)
- 1 lehe le leholo la likamore
- 1 senoelo 3 tablespoons / 150 dikgerama
- phofo e nang le morero
- 1/2 teaspoon
- phofo ea ho baka
- 1/2 teaspoon letsoai
- Dikhase tse 2 ho ea ho tse 3 tsa apricot jeme
- Ho Tlatsa Nut:
- 7 tablespoons / 100 dikgerama botoro
- 1/2 senoelo / 100 dikgerama tsoekere
- 1 isipuni
- 1 kopi ea tsoekere (
- vanilla , kapa teaspoon e 1 ea vanilla e nkiloeng)
- 1 tablespoon metsi
- 1 senoelo / 100 grams makotomane (fatše)
- 3/4 senoelo / 100 grams
- makotomane (a feletseng, a khethiloeng, kapa 1 senoelo se seng se seng sa makotomane)
- Mokhabiso (O ikhethela):
- Kopi e le 'ngoe
- tsokolate chips
- 1 teaspoon botoro
Kamoo U ka e Etsang
Etsa 'Nete
- Ka sekotlolo se sehareng, tranelate hammoho margarine kapa Crisco le tsoekere ho fihlela li kenngoa hantle. Otla ka lehe le le leng (le vanilla e nkiloeng, haeba u sebelisa sebaka sa vanilla tsoekere). Hlohlelletsa phofo, ho baka phofo le letsoai ho fihlela hlama e etsa bolo.
- Tšoaea hlama ho ea pane e buttered. E kholoanyane ea pan, e fokotsa linate tsa linate. Abela hlama ka jeme ea apricot ebe u beha ka thōko.
Etsa ho Tlatsa
- Hape ho chesa ho ea ho 350 F. Ka sekotlolo se ka hare, tlisa botoro, 1/2 senoelo tsoekere, le metsi ho pheha ka setofo. Hlohlelletsa le ho pheha metsotso e 'maloa ho fihlela tsoekere e qhibiliha' me motsoako o foamy.
- Hlohlelletsa linate tsohle. Tlosa mocheso. Spoon nate e tlatsa holim'a lebelo le le boreleli.
Bake, Cool, Cut
- Boha ka metsotso e 25 ho ea ho e 35, kapa ho fihlela ho le bonolo ho pota-potileng meeli le ho bohareng. Ho pholile ka botlalo, joale tsitsa.
- Khaola mekoallo ho likarolo tse 20, ebe u khaola likotoana tse likarolong tse tharo ho etsa likotoana tse 40. Tlosa li-cookie mosebetsing o nang le pampiri ea letlalo.
Hloekisa Li-Bars tsa Nut
- Ka sekotlolo se se nang mocheso, qhibiliha lichelete tsa tsokolate le 1 teaspoon botoro ka microwave e phahame ka metsotsoana e 15, e tsosang kamora metsotsoana e meng le e meng e 15. Sena se lokela ho nka nako e ka bang 4 pele lijo tsa tsokolatele li boreleli ebile li chesa.
- Koahela libotlolo tsa nutbars ka li-chops tse chesang tse ts'oarang 'me u tlose chokolete e feteletseng ka thipa ea tafole kapa sesebelisoa se tšoanang. Khutlela pampiri ea letlalo mme u lumelle hore tsokolate e thata.
- Haeba tsokolate e tšela sekotlolo se ngata haholo pele o phethiloe, microwave hape ka metsotsoana e 15 'me u tsose.
- Haeba o lakatsa, o ka eketsa tsokolate ea tsokolate ka holimo ho li-nutbars tse nang le tsokolate e qhibilihisitsoeng e qhibilihisoa ka mokotla oa mokhabiso kapa mokotla oa sandwich o koetsoe ka sekhutlo.
- Ka mor'a hore tsokolate e khone ho boloka, boloka li-nutbars ka tanka e sa khanyang pakeng tsa likarolo tsa pampiri ea boka. Le uena u ka li qeta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 25 mg |
| Sodium | 116 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |