Zhaijiangmian (炸醬麵) ke e 'ngoe ea lijo tseo ke li ratang tsa Sechaena. Ho na le linaha tse ngata tsa Bochabela tse sebelisang sejo se monate sa noodle se nang le mefuta e mengata e sa tšoaneng.
Ka mohlala, batho ba Korea ba sebeletsa sejana sena ka julienned likomkomere, onion le mosehla li-pickled radish. Batho ba Beijing ba rata ho pheha mongobo oa Zhajiangmian ka mongobo o monyenyane oa nama ea kolobe ebe ba e sebelisa ka likomkomere tsa julienne, karolo e tšoeu ea liiee le limela tsa linaoa. Batho ba Taiwan ba rata ho pheha le mongobo o nang le mefuta e mengata, ho feta tofu (豆干 or 豆腐干), sauce ea bean (豆瓣醬) le moriri o monate oa linaoa (甜麵醬).
Mohlala oa ho qetela ke batho ba tsoang Hong Kong ba ratang ho pheha mongobo oa Zhaijangmian le sauce ea linaoa le linaoa e le lisebelisoa tse kholo tsa ho nosetsa ebe joale ba sebetsa ka lihoete tsa julienned, li-julicen tsa nama ea kolobe le veine e ntšo. Joaloka lijo tse ngata tse phehoang tsa Cantonese, tatso ea Zhajiangmian ea Hong Kong e monate ho feta libakeng tse ling.
Ntate-moholo le 'Mè ba rata ho pheha mongobo oa Zhajiangmian ka mohobe oa nama ea kolobe, ho feta tofu e tiileng le linaoa tse monate. Ba e sebeletsa ka julienne likomkomere le li-noodle. Ke sebelisa limela tsa daamame ho e-na le linaoa tse tala 'me ka tloaelo ke nka likomkomere tse nang le lihoete le limela tsa linaoa empa li ka fetola metsoako hore e lumellane le tatso ea hau. U ka boela ua sebelisa linaoa tse pharaletseng bakeng sa sejana sena haeba u sa batle linaoa tsa daamame kapa ha li bonolo ho li tšoara. Empa hopola ho tlosa letlalo le teteaneng ka ntle ho linaoa tse kholo bakeng sa ho betla hamolemo. Haeba u sebelisa linaoa tse meholo tse nang le serame tse rekiloeng ho tloha phaposing e khōlō u ka li tšela metsing a futhumetseng ka metsotso e 15-20 joale u sebelise litlhahiso tsa monoana oa hau ho penya linaoa tse pharaletseng ka letlalo.
Ha u khetha li-noodle tsa hao u leka ho tsamaea ka monoana o thibelang ho feta o tloaelehileng. Tsena ke tse ling tse fokolang haholo mme li kenyelletsa sejana. Ke rata li-noodle tse nyenyane al dente e le hore moriko le li-noodle li kopane le ho feta. Haeba u batla hore li-noodle tsa hau li phehe hantle hohle, le khetho ea hau kaofela.
U ka boela ua boloka sauce ka lehare ho likaroloana tse nyenyane le ho futhumatsa ka microwave ea hau. Sena se tla u pholosa nako e ngata ha u pheha lijo tsa mantsiboea.
Seo U tla se Hloka
- Li-noodle tse 400 g (U ka sebelisa li-noodle tse omisitsoeng mochine o moholo oa Chaena.)
- 300 g ea nama ea nama ea nama ea kolobe (kapa ea nama ea nama ea nama ea nama) Ke khetha ho sebelisa mefuta ea nama ea nama ea nama ea kolobe e nang le mafura a 30% bakeng sa tatso e ntle le ho etsoa empa ha ho hlokahale hore u etse sena)
- Likarolo tse 6 tsa tofu e eketsehileng e tiileng (e khaoitsoeng hantle, u ka e fumana li-supermarket tsa Sechaena, tseo hangata li bolokoang fereji sebakeng seo)
- 120 g ea linaoa
- 1 rantipole (julienned)
- 1 sekotlolo sa linaoa tsa edamame
- 2 tablespoons shallots (khabeloa chopped)
- 3 eiee ea selemo (khabeloa e khethiloe)
- 1 e hlahisang (tlosa peo le ho khaola ka mokhoa o motle)
- Bakeng sa Li-seasonings:
- 1/2 senoelo sa metsi
- Di-teaspoon tse peli tsa phofo ea poone
- Lipole tse 2 tse khanyang soy sauce
- 1/2 tablespoon e lefifi ea soy sauce
- 3 tablespoons e na le sauce ea linaoa
- 1 teaspoon oli ea sesame
- 2 teaspoon tsoekere
Kamoo U ka e Etsang
Tsamaiso:
- Hlatsoa tablespoons tse peli tsa oli ho ea moho le ho hlohlelletsa-Fry ea selemo eiee, e le le shallots ho fihlela bonolo.
- Boloka setofo se matla ka ho feletseng 'me u kenye monoana oa nama ea kolobe le ho tsuba-ho fihlela u pheha. Eketsa tofu e eketsehileng e tiileng le ho tsuba ka metsotso e 3-4.
- Kenya moriana o monate oa linaoa le sauce ea linaoa. Khothalletsa banyalani ba bang metsotso e seng mekae 'me u kenye linaoa tsa edamame, metsi, sesepa sa soya e bobebe, moriri o motšo le tsoekere. Kopanya ka mokhoa o ts'oanang.
- Kopanya phofo ea corn le li-tablespoons tse peli tsa metsi a batang 'me u kenye mohato oa 4 le ho kopanya ka tsela e tšoanang. Phella metsotso e meng e 'meli le mongobo o lokela ho ba o teteaneng mme o sheba hoo e ka bang o omme.
- Pheha pitsa e khōlō ea metsi 'me u tšolise lihoete le limela tsa linaoa. Sebelisa metsi a tšoanang ho pheha noodle. Hang ha li-noodle li pheha, li khatholohe metsing a batang 'me li lahlele oli e mengata ho thibela li-noodle ho khomarela hammoho. Beha li-noodle, lihoete le limela tsa linaoa ka sekotlolo ebe li beha moriana holimo. Hona joale ho se ho loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 515 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 43 mg |
| Sodium | 872 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 13 g |
| Liprotheine | 41 g |