Bohobe bona ba bohobe ba tlhaho ke bohobe bo babatsehang ba bohobe ba bohobe. Tlatsa lisebelisoa tsohle ho mochine ebe o hatella konopo ea qala.
Ho etsa li-roll kapa ho pheha bohobe ka kakaretso, sebelisa potoloho ea hlama, meqolo ea sebopeho kapa bohobe, ebe o chesa ka ontong. Sebelisa ho hlatsoa mahe bakeng sa sebaka se khanyang.
Mahe a linotši le setlolo se fa tomoso bohobe bo monate le botle.
Seo U tla se Hloka
- Tomoso e 2
- Likopi tse 3 phofo ea bohobe
- 1 1/2 teaspoon letsoai
- Kopi ea 3/4
- buttermilk (hantle e sisinngoa)
- 3 teaspoon botoro (e nolofalitsoeng)
- 3 tablespoons mahe a linotši
- 1/2 senoelo sa metsi
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle mochine oa bohobe , ka tatellano e hlahisoang ke moetsi oa mochine oa bohobe. Khetha bohobe ba mantlha kapa bo tšoeu le boemo bo bobebe kapa bo bohareng ba sekhukhu.
- Bakeng sa li-Rolls: Sebelisa potoloho ea hlama, ebe o khumama hape, o phaella ka phofo haeba hlama e le tala. E kopanya ka har'a li-roll le ho lumella ho phahama ho fihlela habeli ka bongata.
- Boea ka 375 F ho fihlela habonolo e le sootho.
- U ka sebelisa ho hlatsoa mahe le ho fafatsa peo ea khetho ea hau; poppy, sesame, kapa caraway.
Liphetoho
- Sebelisa potoloho ea hlama 'me u etse hore bohobe bo be bohobe. E behe ka pampiri ea ho tloha kapa ka pane ea lijo.
- Brush le hlatsoa ea mahe e entsoeng ka 1 e khōlō e tsoeu le likhabapo tse 2 tsa metsi. Haeba o lakatsa, fafatsa lejoe ka lipeo tsa sesame.
- Boea ka 375 F ka metsotso e ka bang 30, kapa ho fihlela bohobe bo utloahala ha ho thoe ha bo kentse ka tlaase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 13 mg |
| Sodium | 1,276 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |