Sebeletsa lipere tsena tse koetsoeng-kapa li na le dollop ea sefate sa tranelate. U ka boela ua leka hore ba li senye holim'a ice cream kapa kaka ea seponche. Ba etsa phepo e ntle ea hoseng kapa lijo tse monate tsa lijo tse tsoekere, 'me monate oa pears o batla o lekanngoa le lero la lamunu la lamunu.
Seo U tla se Hloka
- 4 pears e butsoitseng
- 1/2 senoelo sa tsoekere e nang le granules
- 1/3 senoelo se hloekisitsoeng lero la lamunu
- 1/4 senoelo metsi
- 1 ho ea ho 2 diaspoon tse grated lehlabula la orange
Kamoo U ka e Etsang
- Peere ea peel ebe e khaola ka halves kapa ka kamoreng le ho khaola li-cores.
- Ka saucepan, futhumatsa tsoekere, lero la lamunu le metsi ka mocheso o mofuthu.
- Kenya pears mme u tlise sebokeng.
- Fokotsa mocheso ho tlaase, koahele 'me u tsoele pele ho lla ka metsotso e 15, kapa ho fihlela litere li le bonolo.
- Tlosa pears mme u kenye sehlaha sa lamunu .
- Senya sirapo ka metsotso e 5 e telele, ebe u kopanya lirekisi le sirapo mme u hlatsoe hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 1 g |