Ka tloaelo Piccata e le sejana se entsoeng ka veal scaloppini, empa ka maikutlo a rona, e le e monate ha e etsoa ka matsoele a kana, ntho eo re e batlang re e-na le eferefere. Ena ke e 'ngoe ea lipepe tsa ka tseo ke li ratang haholo' me li phethahetse ha u khutlela hae u khathetse ebile u lapetse 'me u batla ho ja tafoleng ka boiteko bo fokolang. Sebeletsa feela ka salate, mohlomong Cesare kapa Setala sa Bohobe ba Setaliana, mme u na le lijo tse feletseng le tse monate.
E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato
Seo U tla se Hloka
- 2 matsoele a likhoho (boneless, skinless)
- 1/3 senoelo phofo ea morero
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 3 tablespoons parmesan chisi (finely grated)
- 1 tablespoon unsalted botoro
- 3
- tablespoons
- vermouth (omileng, kapa veine e tšoeu)
- Khaba ea 1/2 ea lemon (ho tloha halofo ea lemon)
- 1 tablespoon lero la lemone (ho tloha halofo ea lemon)
- Lemone ea 4 ho ea ho 6 (e tshesane)
- 1/4 senoelo sa moro moro
- 1 tablespoon capers
Kamoo U ka e Etsang
- Lokisetsa le ho lekanya ntho e 'ngoe le e' ngoe.
- Lifuba tsa khoho tsa Moisten, beha sefuba ka seng sephethong se le seng sa sekoahelo se selelele se phuthetsoeng ka polasetiki, se koahele kahoo se se ke sa lekanngoa kapa se behe ka har'a Ziplock baggie. Ebe u sebelisa moriana oa nama, botlolo ea veine, kapa pene e boima ea mongobo kapa skillet, lik'hilograma ho ea ho "1/2".
- Fafatsa mahlakoreng ohle a matsoele ka letsoai, pepere, le chisi ea Parmesan le pat ho e khomarela khoho.
- Fela matsoele a phofo 'me u sisinyehe ho hong kapa kae.
- Hlase skillet e khōlō holim'a mocheso o bohareng ba mocheso 'me, ha o chesa, eketsa botoro' me u phunyeletse ho qhibiliha le ho apara tlase ea pan.
- Ha botoro e qala ho sootho, eketsa matsoele a likhoho (Hlokomela: U ka 'na ua tlameha ho pheha matsoele ka tsela e arohaneng haeba skillet ea hau e ke ke ea tšoara bobeli ka bobeli, ha u etse sauce ho fihlela u phehile sefuba sa bobeli. )
- Pheha ka lehlakoreng le le leng ho fihlela e le putsoa le khauta Metsotso e 2 ho isa ho e meraro. Fetola matsoele mme u phehe ka lehlakore le leng ho metsotso e 2 ho ea ho e 3. Beha matsoele ka poleiti 'me u koahele ka foil.
- Eketsa veine ea vermouth kapa e tšoeu le lero la lemone la skillet. Fokotsa, ho tšela lithane tse sootho, ho fihlela u e-na le hoo e ka bang le supupa ea sauce. Kenya li-capers, zest, le moro oa khōhō mme u fokolise ka halofo. Ho elella bofelong ba ho pheha eketsa lilae tsa lemon. Nako le letsoai ho latsoa mme le tšollele matsoele.
- Tlhokomeliso ea 1: Le hoja ka tloaelo ho sa sireletseha ho qhaqha lijo tlas'a metsi a chesang, sefuba sa motho ka mong se atisa ho qeta metsotso e 10 ho isa ho e 15 ka mokotleng o nang le metsi a futhumetseng. Hafeela u potlakela ho pheha matsoele, sena ha se ts'ebetso e kotsi.
- Taba ea 2: Mona ke thuto ea ho etsa li-pan sauces .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1528 |
| Total Fat | 85 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 440 mg |
| Sodium | 1,476 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 140 g |