Keletso ena e monate ea bo-blueberry pudding e ka etsoa ka li-blueberries tse ncha kapa tse leqhoa. Mokelikeli o monyenyane oa lero la lemone o phofo, 'me o monate ka tranelate e hlahisoang ka letsoai kapa ka lijo tse tsoekere, tse kang sauce ea caramel , moriko oa vanilla o monate , kapa sauce ea maple .
Seo U tla se Hloka
- Likopi tse 4 bohobe likoto
- 1/4 botoro ea seno (kapa margarine, khaola likotoana)
- 2/3 senoelo tsoekere
- 1/4 teaspoon letsoai
- Likotlolo tse 2 tsa blueberries (tse hloekileng kapa tse nang le serame, li hlatsoitsoe hantle ebile li tšolotsoe)
- 1/4 senoelo metsi
- 2 tablespoons lero la lemone (e ncha)
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang, kopanya bohobe, botoro, tsoekere, letsoai, blueberries, metsi le lero la lemone.
- Pitsa motsoako ka sejana sa ho baka sefahleho sa 1/2-quart.
- Pheha bohobe bo nang le bohobe bo bobebe ka 350 F ka metsotso e 40, ho fihlela ho behoa.
Sebeletsa pudding ena ea bohobe bo bobebe kapa chesa ka tranelate kapa sauce ea bourbon .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |