Tsena li-barbecued bakeng tsa nama ea nama ea kolobe li tla ba li ratang tsa lelapa. Sesebelisoa se bonolo se entsoeng ka linokoane se totobatsa li-spareribs tsena tsa majoe. Sebeletsa likhopo tsena tse nang le lero le nang le litapole tse mashed kapa salate ea litapole bakeng sa sejo se monate sa lehae.
Ha ho hlokahale hore u be le tsuba kapa grill ho etsa li-spareribs tse bonolo, tse monate. Setofo se li noa butle-butle ho ba bonolo, phetheho e ntle. Likhokhane li brushed ka mokhoa o bonolo oa ho itlosa boleng ba li-barbecue sauce e qetellang metsotso e 45 ea ho baka nako.
Haeba u rata tatso e halikiloeng, u epe ho fihlela e se e e-s'o etsoe ebe e ba hlahisa ka metsotso e ka bang 15 ho ea ho e 20, kapa ho fihlela e e-na le lichelete. 'Me haeba u rata sesebelisoa sa barbecue sa mefuta e mengata ea tomate, u se khabise ka li- barbecue sauce tse rekiloeng kapa tse entsoeng ka maoto ka metsotso e 15 pele li phethiloe.
Seo U tla se Hloka
- 5 tablespoons botoro
- 2 tablespoons cider asene
- 2 tablespoons metsi
- 1 teaspoon tsoekere e sootho
- 1/2 teaspoon phofo ea konofolo
- 1/4 teaspoon onion phofo
- 1/2 teaspoon fatše pepere e ntšo
- 1/8 teaspoon pepere ea cayenne
- Lik'hilograma tse 4 ho ea ho tse hlano tsa likolobe
Kamoo U ka e Etsang
- Hala sekepe ho 325 F (165 C / Gas 3).
- Ka sekotlolo se senyenyane, futhumatsa botoro ka asene, metsi, tsoekere e sootho, phofo ea garlic, eiee ea phofo le pelepele. Pheha, e tsosang, ho fihlela botoro e qhibilihile. Koahela sauce le refrigerate ho fihlela nako ea ho theola likhopo.
- Tlosa letlalo la silevera ka morao ho likhopo. Sebelisa thaole ea kichine kapa pampiri ea pampiri ho utloisisa bohale ba letlalo. E lokela ho theoha karolong e le 'ngoe.
- Khaola likhopo tsa nama ea kolobe ho sebeletsa likotoana tse peli, tse peli kapa tse tharo.
- Beha li-spareribs ka mohahong o nang le poto e halikiloeng, e leng lehlakoreng la nama. Roast e koahetsoeng ka lihora tse ka bang 1/2.
- Brush le moriri 'me u tsoele pele ho chesa ka metsotso e ka bang 45 ho isa ho 1 hora, u fetole' me u phunye moriri ka makhetlo a 'maloa.
E sebeletsa 4 ho isa ho 6.
Phapang
- Beha likhopo ka pitsa e halikiloeng 'me u koahele le motsoako oa mongobo. Refrigerate ka hora kapa tse peli. Koahela pan le ho chesa ka lihora tse 1/2. Hlakola 'me u tsoele pele ho chesa ka metsotso e 45 hora e le' ngoe, ho senya nako le nako ka metsi a pan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 895 |
| Total Fat | 55 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 321 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 92 g |