Litebello tsa Asia li fa likhopo tse khutšoanyane monate o monate-letsoai o latsoang joaloka oona o tsoa ho reschorenteng e nepahetseng ea Chaena. Empa risepe ena e nka metsotso e mehlano feela ho itokisetsa, 'me joale crockpot e etsa e setseng. Karolo e molemohali ke bana ba tla rata likhopo tse khutšoanyane. E bonolo ebile e monate, nama e oela fatše.
U se ke ua khathatseha hore likhopo li tla ba tse monate haholo. Mokhoa o molelele, oa ho pheha o liehang mellows ea linoko tse ngata hoo likhopo tsena li latsoang monate, feela ka lehlakoreng la linoko.
U ka ba ua pheha likhopo tse khutšoanyane naheng ea serame ntle le ho khaola. Etsa sepheo sa ho pheha ka nako e telele ho feta hora e seng kae, ebe ue theolela tlaase ho nako eohle ea ho pheha. Likhopo tse khutšoanyane li tla hlaha hantle.
Sebeletsa likhopo tsena ka litapole tse halikiloeng kapa litapole tse pentiloeng le asparagase e halikiloeng .
Seo U tla se Hloka
- Lbs 3 ho isa ho tse 4. likhopo tse khutšoanyane tsa nama
- 1/2 senoelo se nang le tsoekere e sootho e sootho
- 1/2 senoelo sa soy sauce
- 2 tbsp chili sauce ea garlic (joaloka Lee Kum Kee)
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Beha likhopo tse khutšoanyane ho moapehi ea liehang. Eketsa tsoekere e sootho, moriana oa soya, moriana oa konofolo, le metsi.
- Koahela, 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9, u shebile nako e le' ngoe ho etsa bonnete ba hore likarolo tsohle tsa likhopo li pata moriko.
Tlhokomelo ea bohlokoa: Haeba u pheha likhopo tse batang tse e-s'o ka tsa thawed, etsa hore Crockpot e phahamise hora ea pele ea ho pheha. Ebe oe theolela fatše, 'me u tsoele pele ka risepe joalokaha o laetsoe.
Na u ne u tseba?
Sriracha hot hot sauce e se e tumme haholo ha e fihla morao, e bonngoeng tafoleng ea reschorente esita le likolong tsa sekolo naheng eohle. Ke mohlolo o makatsang, empa li-garlic sauce le tsona li hloka hore li fumane.
Chilis ena e le sauce e bonahala haholoanyane, 'me moriko o matla ebile o le motsoako o nang le tekanyo e ntle ea konofolo eo u ka e latsoang. E monate ebile touche ea asene e phahamisa le ho e khantša. E ka nka bonyane selemo hang ha e bula hafeela u e boloka ka sehatsetsing.
U ka e sebelisa ka li-sauces, marinades, sopho, li-stew. O ka o kopanya ka li-rubs le li-pastes. E eketsa phofu e ntle ea hoo e batlang e le sejo sefe kapa sefe sa Asia, ho tloha mofuteng oa ho tsuba ho ea ho casseroles. Haeba bana ba hao ba le mefuta-futa, qala ka chelete e nyenyane, empa ka nako e 'ngoe ho e-na le ho fihla Sauce ea Tabasco kapa Sriracha (tse peli tse khethiloeng tse kholo!), Hape u boloke nkho ea chili e garlic ka letsoho.
U se ke Ua Lahleheloa ke: Li-Crockpot le Slow Cooker Roast and Ribs Recipes
Metsotsoana e seng e sa phehoa ea naha ea Barbecue Ribs
Tsela ea khale ea ho reka lijo tsa motšehare
Pork Baby Back Ribs ho Slow Cooker
Lijo tse hlano tsa motsoako oa Cajun Style Pot Pot
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1647 |
| Total Fat | 120 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 404 mg |
| Sodium | 2,175 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 0 g |
| Liprotheine | 111 g |