Ena ke setsi sa motheo sa bohobe ba banana le sesebelisoa se entsoeng ka ho eketsa matsatsi. Matsatsi a alima monate o mongata o monate oa bohobe ba banana. E loketse bakeng sa nako ea lijo tsa hoseng, tee kapa kofi kapa neng kapa neng ha leino le monate le hloka lijo!
Related Recipe: Butter ea Peanut Banana Bread
Seo U tla se Hloka
- Likopi tse 3/4 li hloekisa phofo e felletseng
- 2 3/4 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 1/3 senoelo se khutsoanyane
- 2/3 senoelo tsoekere
- Mahe a 2, a shapuoa hanyenyane
- 1 kopi ea mashed banana
- 1 senoelo sa matsatsi a khethiloeng
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Ho tlosa le ho phofo kahare ea mahobe a 9-a-5-a-3-inch.
- Hlahisa phofo, phofo e bakang le letsoai.
- Ka sekotlolo se kopanyang, otla ho khutsufatsa ho fihlela ho monate, metsotso e ka bang 1 ho isa ho e 2 ka motsoako oa motlakase. Butle-butle otloa ka tsoekere 'me u tsoele pele u otla ho fihlela ho khanya le ho fofa.
- Kenya mahe le ho otla ho fihlela lemon e teteaneng le e pentileng ka 'mala, ebe u eketsa matsatsi.
- Eketsa motsoako oa phofo le libanana, ho kopanya hantle ka mor'a hore e mong le e mong a kenye.
- Tšela batter ka paneng e lokiselitsoeng.
- Tlatsoa ka ontong ea preheated ka metsotso e 60 ho isa ho e 70, kapa ho fihlela ho khethiloe ka lepolanka kapa kaka e entsoeng ka hare ho tsoa ntle.
- E pholile ka pan bakeng sa metsotso e 20 ebe o kena kahare ho pholile ka ho feletseng.
Banana Bread Recipe Favorites
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 36 mg |
| Sodium | 243 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |