Tangy monate oa perekisi e ncha e butsoitseng e fana ka salate e apara monate o moholo, hammoho le e ntle ea silky texture. Eketsa cayenne ea khethollo bakeng sa ho khaola.
Ebe joale? Ke rata ho apara ka tsela e khanyang, meroho ea peppery joaloka arugula, kaha monate le khalase ea linoko li nkoa ke phapang. Ka tsela e ts'oanang, ke e rata ka meroho e bohloko haholo, joaloka endive le escarole, kaha monate o monate oa perekisi ha o apara o halefisa metseng e meholo. Eketsa ho hongata ka onion bakeng sa ho longoa ke pungent, croutons kapa walnuts bakeng sa ho qhaqha, le feta kapa cojita bakeng sa letsoai le boreleli. Kaha liperekisi le litamati li na le lintho tse ling tse tšoanang ho feta kamoo u ka nahanang kateng, ho apara hona ho sebetsa hantle litepeng tsa tomate, hape.
Tseba hore ho apara sena ho ka etsoa le ho bolokoa, ho koaheloa le ho koaheloa, ho fihlela matsatsi a mararo.
Seo U tla se Hloka
- 1 e bohareng
- perekisi e mosehla
- 3 tablespoons
- oli ea mohloaare e sa lekaneng
- 3 tablespoons veine e khubelu (kapa asene ea sherry)
- 1/2 teaspoon letsoai le letle la letsoai
- Ho ikhethela: 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Lintho tsa pele pele: o lokela ho koala le ho bapala perekisi. Haeba u ntse u pholletsa le liperekisi bakeng sa litšebeliso tse ling, tsoela pele 'me u li sila le ho li senya (bona Tsela ea ho Peel peaches bakeng sa litlhahiso). Haeba u ntse u pholletsa le perekisi ena, khaola perekisi ka halofo ho ea ka sekoting ho pota-pota, u sotha mahlakoreng a mabeli, 'me u ba arole hole le sekoting (bonang kamoo u ka kenang peaches kateng ). Joale sebelisa feela peeler ea meroho kapa thipa e hlabang ea ho khaola le ho lahla peele ho tloha ho li-halves tse peli (batho ba bang ba ka 'na ba fumana ho le bonolo ho hlakola liperekisi haeba li khaoloa likarolong tsa pele).
- Khaola perekisi e peeled ka har'a li-chunks ebe u li beha ka blender ka oli ea mohloaare, asene, letsoai le cayenne. Whirl ho fihlela e boreleli.
K'hope ena e hlahisa ho feta hoo ho ka apereng likopi tse 4 ho isa ho tse 6 tsa meroho (ka lehlohonolo, ho hong ho fetisisang ho ka bolokoa, ho koaheloa le ho koaheloa, ka matsatsi a seng makae firiji).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 291 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |