Keletso ena ea salate ea salate ea Thai e makatsang haholo - empa u ke ke ua kholoa hore na e hokae hakaakang ho fihlela ue leka! Li-cashews kaofela li kopantsoe le likomkomere, rantipole, pepere e khubelu le litlama tsa Thai . Mokokotlo ona o phelisang o lahletsoe ka ho apara ka mokhoa o bonolo haholo, o monate le o sa nang mafura oa Thailand.
Saladi ea sesepa e ka behoa hammoho metsotso e 15 feela empa ho rata joaloka uena ho qeta nako e telele ho e etsa. Ena ke phepo e ntle ea salate ho tsamaisana le lijo leha e le life, empa e monate ka ho khetheha hammoho le liphallelo tse ling tsa lijo tsa Thai tse kang limela tsa selemo tsa mefuta ea limela , mokopu le monate oa litapole le sopho e entsoeng ka karoti le ginger le lemongrass.
Salate ena e hlahisa limela tsa limela habonolo ka ho beha Sauce ea Khauta ea Khauta kapa moriana oa soya bakeng sa sauce ea tlhapi. E ka boela ea sebelisoa e le thupelo e kholo - feela eketsa li-shrimp tse phehiloeng, likhoho tse halikiloeng kapa lilae tsa tofu tse tebileng (haeba u le meroho).
Seo U tla se Hloka
- 1 Likomkomere (kapa 2 likomkomere tse nyenyane), letlalo le tlosoa haeba le lakatsa
- 1 rantipole, grated (sebelisa grater boholo ba boholo haeba u na le eona)
- 1 senoelo se chesitsoeng sa cashews (qoba mofuta oa ho baka - li-cashews tse ngata li nchafatsa)
- 1/2 pere e kholo e khubelu ea tšepe kapa pepere e nyenyane e khubelu e tšesaane
- 2 eiee ea selemo (e tala), e lesotsoe kapa e khaoletsoe ho e hula ka bolelele
- Li-coriander tse ncha tse nang le matsoho a mangata le li-fresh basil ho etsa "bethe" bakeng sa salate
- Liaparo tsa Salad:
- 1 tbsp. khafetsa lero le lero
- 1 tbsp. soy sauce
- 1 tbsp.
- tlhapi ea tlhapi (motsoako oa limela: 1 tbsp.
- Sauce ea Thaba ea Khauta , kapa 1 1/2 tbsp. soy sauce)
- 1 tsp. veine e tšoeu ea veine kapa asene ea raese
- Clove tse 2 ho ea ho tse 3 tse hloekileng konofolo, e hatelitsoeng kapa e fokotsehile
- 1 e khubelu e lerootho e khubelu, ea-seeded le ea minced, kapa ea 1 ho ea ho 2 tsp.
- sauce ea lero , kapa 1/4 ho 1/2 tsp. omisitsoeng o omisitsoe
- 1 ho ea ho 2 tsp. tsoekere (ho latsoa)
- Palesa e tšoeu (kapa setlhapi se ntseng se le teng ka ho fetisisa)
Kamoo U ka e Etsang
- Etsa hore ho apara ka ho kopanya salate eohle ea ho kopanya metsoako hammoho ka sekotlolo.
- Latsoang-teko ea bolila / spiciness, ho eketsa tsoekere e ngata haeba e le bolila haholo bakeng sa tatso ea hau, kapa ho feta haeba e se e sesebelisoa. Beha ka thōko.
- Kenya likomkomere, ebe u khaola likaroloana halofo. Beha sekotlolo sa salate.
- Kenya karoti e grated, cashews, pepere e khubelu le eiee ea selemo.
- Tšela ho apara le ho lahlela hantle.
- Beha litlama sejaneng sa lijo le khaba ea khaba. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |